Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA12.5
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5011
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA10.6
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.13015243010
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.509.82
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624308.76
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.658.6
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.5407.8
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719277.7
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA7.5
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA7.37
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.656.8
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.4619276.7
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA6.66
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81416.66
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624306.66
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28196.38
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21146.14
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541506.1
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA6.1
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.85.74
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA5.53
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA5.24
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA5.24
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.135.16
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48815.1
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA4.68
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA4.58
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.8711424.45
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.574.24
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268813.8
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA3.54
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31143.5
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA3.4
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.33.36
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52013.3
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA3.26
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250003.05
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.22.6
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA2.57
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472321.7
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA1.6
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA1.57
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA1.55
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA1.55
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA1.43
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA1.3
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA1.3
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.841.18
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135881.15
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.5120.91
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25350.45
Vanilla ExtractVanilla extract00.0160.130.60.050.037NA0000000.16
SaltTable Salt000000NA0000000.14
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA0.11
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0110.10.450.0370.027NA0000NANA0.085
Cider VinegarVinegar, cider000000NA0000000.057
Red Wine VinegarVinegar, red wine0NANANANANANANANA0.71NANANA0.043
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0040.0410.180.0160.011NA0000000.014
Distilled VinegarVinegar, distilled000000NA0000000.014
Vitamins in Top 60 Spices with the highest Zinc content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Zinc per 5 ounces.
Top 5 spices with most amount of zinc per 5 ounces are:
- Dried Chervil Spices
- Poppy Seed Spices
- Cardamom Spices
- Dried Basil Spices
- Celery Seed Spices