Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.61091
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA907
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136276
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461275
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162266
Yeast extract spreadYeast extract spread033251816.520NA53670.710000255
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38241
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA228
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA221
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA207
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1204
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800187
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA184
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA172
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394172
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA160
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA157
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5152
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53147
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA146
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA143
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA136
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154135
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1720.210.41.40.0851.08NA12507902.06231133
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4130
Boiled DockBoiled and Drained Dock2470.0480.120.580.0510.14NA11.3037.30NANA126
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153125
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.95700123
Boiled Swiss ChardBoiled and Drained Swiss Chard4340.0480.120.510.230.12NA12.8025.502.68464122
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA120
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated69.50.0850.270.65NA0.043NA32.60.384.9621.30.95NA119
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.105766116
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177115
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA115
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684112
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.75654108
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.1527106
Boiled Young Lima BeansBoiled and Drained Young Lima Beans21.30.20.141.470.360.27NA37014.300.28.8105
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA102
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA101
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.1356799
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA42899
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA98
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.5768696
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA96
Boiled PurslaneBoiled and Drained Purslane1320.0440.130.650.0510.099NA12.80150NANA95
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.2695
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.394
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA92
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA91
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas410.360.21.430.0650.19NA850260NANA88
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.10.81NA147046.800.9915388
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.272185
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA85
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA85
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA85
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.310085
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.782.2
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.9482.2
Boiled BorageBoiled and Drained Borage3100.0840.231.330.0640.12NA140460NANA80.8
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.480.8
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans11.30.0990.0781.10.250.16NA22.708.2200.917.3779.4
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA79.4
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5730.0260.150.380.0540.11NA82.201902.2754079.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA78
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA76.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA75
Boiled SuccotashBoiled and Drained Succotash21.30.240.141.90.80.16NA46.8011.60NANA75
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA73.7
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 56.70.140.2120.220.092NA18003.100.3137.773.7
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.573.7
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA72.3
Cooked Tahitian TaroCooked Tahitian Taro no Salt1250.0620.280.680.180.17NA9.920540NANA72.3
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 5.670.370.0911.030.30.13NA20003.700.435271
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA71
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.06232571
Cooked Malabar SpinachMalabar spinach, cooked82.20.150.181.10.190.12NA16208.360NANA68
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA68
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2080.160.381.420.280.23NA69.502.1301.3615468
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.6115466.6
Cooked NopalesCooked Nopales no Salt310.0160.0570.420.210.095NA4.2507.5007.2366.6
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA66.6
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA63.8
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.8615463.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA62.4
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA62.4
Boiled CardoonBoiled and Drained Cardoon8.50.0260.0440.420.140.06NA3102.40NANA61
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA61
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.1461
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.477061
Baked Potato SkinPotatoes, baked, skin, without salt1.40.170.154.341.20.87NA3101900.0572.461
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt29.80.240.0181.250.710.27NA27015.30NANA61
Cooked ArtichokesBoiled and Drained Artichokes1.40.0710.131.570.340.11NA126010.500.272159.5
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA59.5
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.330159.5
Boiled Drumstick PodsBoiled and Drained Drumstick Pods5.670.0650.0960.840.990.16NA42.501370NANA59.5
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans9.920.0790.120.680.0750.033NA66.607.230NANA59.5
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.11659.5
Boiled Yardlong BeanBoiled and Drained Yardlong Bean32.60.120.140.890.0720.034NA63.80230NANA59.5
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas990.130.131.130.90.17NA370240NANA58
Vitamins in Top 100 Vegetables with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Magnesium per 5 ounces.
Top 5 vegetables with most amount of magnesium per 5 ounces are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers