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Vegetables
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Legumes
Cereals
ParsleyFresh Parsley5970.120.141.860.13018901.062325215
Swiss ChardRaw Swiss Chard4340.0570.130.570.14042.502.68117720
Dandelion GreensRaw Dandelion Greens7200.270.371.140.36049.604.88110338.3
Boiled Mustard GreensBoiled and Drained Mustard Greens8760.0580.0890.610.1403602.5284012.8
Garden CressRaw Garden Cress4900.110.371.40.3509800.99768113
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.3401402.95700207
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.19035.302.5768620
SpinachRaw Spinach6650.110.271.030.2804002.88684275
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.14020.302.75654139
CollardsRaw Collards3560.0770.181.050.2305003.2620183
Boiled KaleBoiled and Drained Kale2070.0890.20.650.089025.202.359392
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.089025.202.359392
Boiled CollardsBoiled and Drained Collards5390.0570.150.820.18025.801.2557622.7
Beet GreensRaw Beet Greens4480.140.310.570.15042.502.1356721.3
KaleRaw Kale3420.160.491.670.21013200.9455288
Boiled Garden CressBoiled and Drained Garden Cress3290.0850.231.130.22032.600.7154352.4
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.2407.804.1527206
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.43042.50247821.3
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.13055.700.8147324
Boiled Swiss ChardBoiled and Drained Swiss Chard4340.0480.120.510.12025.502.6846412.8
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.21038.303.5443988
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.27015.60NA428NA
Chicory GreensRaw Chicory Greens4050.0850.140.710.1503403.2422156
Canned Turnip GreensCanned Turnip Greens no Salt4220.0140.0850.510.05702202.1407130
Mustard GreensRaw Mustard Greens2140.110.161.130.2609902.8536517
Cooked Broccoli RaabBroccoli raab, cooked3220.240.22.860.31052.403.6363101
RadicchioRaw Radicchio1.40.0230.040.360.081011.303.236285
Turnip GreensRaw Turnip Greens8210.0990.140.850.3708504.05356275
WatercressRaw Watercress2270.130.170.280.1806101.435412.8
EndiveRaw Endive1530.110.110.570.02809.200.62327201
Broccoli RaabRaw Broccoli Raab1860.230.181.730.24028.602.3318118
ChivesRaw Chives3090.110.160.920.2082.400.3301149
Boiled EscaroleBoiled and Drained Escarole without Salt1330.0840.0880.440.02304.6800.57300111
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.1038.300.7227422.7
Brussels SproutsRaw Brussels Sprouts540.20.131.060.31012001.2525186.5
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.1201900.322242.5
Boiled BroccoliBoiled and Drained Broccoli1090.0890.170.780.2809202.06200153
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.1405.2400.2119951
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.1301300.3117954
Salted Mustard CabbageCabbage, mustard, salted69.50.0570.131.020.430000.028164102
Boiled CabbageBoiled and Drained Cabbage5.670.0860.0540.350.1605300.215442.5
ArugulaRaw Arugula1690.0620.120.430.1021.300.61154137
Grape LeavesRaw Grape Leaves19500.0570.53.350.57015.702.83154118
Taro LeavesRaw Taro Leaves3420.30.652.140.21073.702.86154179
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.15044.504.4515372.3
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.81046.800.99153147
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.105.6700.18145193
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.1205.2400.26145103
BroccoliRaw Broccoli440.10.170.910.25012601.114489.3
Canned Grape LeavesGrape leaves, canned3730.0910.526.40.1901602.54138111
Chinese BroccoliRaw Chinese Broccoli1220.140.220.650.104200.71126147
Cooked Chinese BroccoliBroccoli, chinese, cooked1160.130.210.620.09904000.68120140
Sweet Pickle relishPickle relish, sweet86.500.0470.330.02101.400.821191.4
CabbageRaw Cabbage7.10.0860.0570.330.1805200.2110861
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.550.15011.800.3100113
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.2704400.2498113
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.00304.2501.2394255
Bulb FennelRaw Bulb Fennel680.0140.0450.910.06701700.828938.3
Cooked AsparagusBoiled and Drained Asparagus710.230.21.540.1101102.1371.7211
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.06017.600.4770210
Cooked Frozen OkraBoiled and Drained Frozen Okra21.30.10.140.870.052013.600.4567.8142
Boiled Red CabbageBoiled and Drained Red Cabbage2.830.10.0850.540.32048.800.1767.534
LeeksRaw Leeks1180.0850.0430.570.3301701.366.691
Sour Cucumber PicklesPickles, cucumber, sour1400.01400.01301.400.1366.61.4
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.27063.800.1364.594

Vitamins in Top 100 Vegetables with the highest Vitamin K content per 5 oz

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin K per 5 ounces.

Top 5 vegetables with most amount of vitamin k per 5 ounces are:

  1. Fresh Parsley
  2. Raw Swiss Chard
  3. Raw Dandelion Greens
  4. Boiled Chopped Frozen Collards
  5. Boiled and Drained Mustard Greens