ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8150.0670.160.90.160.16NA108037.401.77883
Boiled Mustard GreensBoiled and Drained Mustard Greens8760.0580.0890.610.170.14NA12.803602.52840
Boiled Dandelion GreensBoiled and Drained Dandelion Greens4850.180.250.730.0810.23NA18.4025.503.46782
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.105766
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens7630.0770.10.660.0980.095NA55.303103.77736
Boiled LambsquartersBoiled and Drained Lambsquarters5540.140.371.280.0880.25NA20052.402.62701
Boiled SpinachBoiled and Drained Spinach7430.130.330.690.210.34NA20701402.95700
Boiled Beet GreensBoiled and Drained Beet Greens5430.170.410.710.470.19NA20035.302.57686
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.75654
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.3593
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.240.089NA92025.202.3593
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips6110.0710.0920.690.120.095NA46.8025.803588
Boiled CollardsBoiled and Drained Collards5390.0570.150.820.310.18NA22.7025.801.25576
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552
Boiled Garden CressBoiled and Drained Garden Cress3290.0850.231.130.230.22NA52.4032.600.71543
Canned Spinach with LiquidsCanned Spinach Solids and Liquids5730.0260.150.380.0540.11NA82.201902.27540
Frozen SpinachUnprepared Frozen Spinach8310.130.320.720.130.24NA20607.804.1527
Boiled Turnip GreensBoiled and Drained Turnip Greens5400.0640.10.580.390.26NA16703902.66521
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens5020.0570.0750.370.0230.15NA99019.601.9475
Frozen KaleFrozen Kale, Unprepared2920.0790.160.990.0740.13NA24055.700.81473
Boiled Swiss ChardBoiled and Drained Swiss Chard4340.0480.120.510.230.12NA12.8025.502.68464
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.54439
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.0430.150.550.360.34NA11.3022.701.74414
Canned Turnip GreensCanned Turnip Greens no Salt4220.0140.0850.510.30.057NA13002202.1407
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365
Cooked Broccoli RaabBroccoli raab, cooked3220.240.22.860.640.31NA101052.403.6363
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.2362
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.62327
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.3301
Boiled EscaroleBoiled and Drained Escarole without Salt1330.0840.0880.441.170.023NA11104.6800.57300
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.78293
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts65.20.150.160.760.480.41NA143064.800.72274
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.72274
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.71267
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.25251
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1720.210.41.40.0851.08NA12507902.06231
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.3222
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1830.030.231.020.060.17NA7103403.54202
Boiled BroccoliBoiled and Drained Broccoli1090.0890.170.780.870.28NA15309202.06200
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts55.30.150.110.860.360.25NA8508800.61199
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.21199
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.31179
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178
Salted Mustard CabbageCabbage, mustard, salted69.50.0570.131.020.260.43NA1020000.028164
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Boiled CabbageBoiled and Drained Cabbage5.670.0860.0540.350.250.16NA42.505300.2154
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2080.160.381.420.280.23NA69.502.1301.36154
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves4980.310.722.830.141.3NA32.604400.14153
Boiled Potherb JuteBoiled and Drained Potherb Jute3670.130.271.260.10.81NA147046.800.99153
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots6170.0990.351.560.0550.16NA12.8011601.2153
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1130.0960.191.20.060.28NA35.401.401.36153
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.18145
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.26145
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.1144
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared80.80.10.160.650.340.25NA13309701.9144
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.54138
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.71126
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli72.30.0780.110.650.390.18NA79.405701.87125
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli72.30.0780.110.650.390.18NA42.505701.87125
Cooked Chinese BroccoliBroccoli, chinese, cooked1160.130.210.620.230.099NA14004000.68120
Sweet Pickle relishPickle relish, sweet86.500.0470.330.010.021NA1.401.400.82119
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.73115
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus56.70.0920.151.470.220.028NA191034.601.7113
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)79.40.0130.0450.250.170.021NA1.401.700.75109
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.21108
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.3100
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.2498
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.8289
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet7.100.02800.0950.014NA7.108.500.2387.3
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.10.150.690.240.089NA17NA15.6NA0.681.8
Cooked AsparagusBoiled and Drained Asparagus710.230.21.540.320.11NA21101102.1371.7
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.4770
Boiled Green Snap BeansBoiled and Drained Green Snap Beans45.40.10.140.870.10.079NA46.8013.700.6568
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans5.670.10.140.870.10.079NA46.8013.700.6568
Cooked Frozen OkraBoiled and Drained Frozen Okra21.30.10.140.870.30.052NA142013.600.4567.8
Boiled Red CabbageBoiled and Drained Red Cabbage2.830.10.0850.540.220.32NA34048.800.1767.5
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)540.0350.0430.160.0720.034NA1.400.9900.5166.8
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.6
Sour Cucumber PicklesPickles, cucumber, sour1400.01400.0540.013NA1.401.400.1366.6
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium1400.01400.0540.013NA1.401.400.1366.6
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5
Vitamins in Top 100 Vegetables with the highest Vitamin K content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin K per 5 ounces.
Top 5 vegetables with most amount of vitamin k per 5 ounces are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Boiled Chopped Frozen Collards
- Boiled and Drained Mustard Greens