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Cereals
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77357
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360316
SeitanVital wheat gluten000000NA000000282
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77145
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35115
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301115
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77113
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35109
OatsOats01.50.281.92.680.2443.5111000NANA107
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA97
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84093
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.683.3
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641481.4
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA77.4
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3773.4
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.773.4
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA73.4
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7769.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA69.5
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7767.5
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA67.5
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.7767.5
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3765.5
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA65.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7765.5
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3763.5
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.7763.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA59.5
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3757.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.7857.5
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.255.6
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA55.6
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1453.6
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.7749.6
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA47.6
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.747.6
RyeRye grain20.630.58.472.90.58NA75.40001.711.747.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA45.6
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.241.7
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7741.7
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.940000039.7
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA35.7
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.22035.7
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA33.7
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.25033.7
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA33.7
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA33.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.629.8
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.627.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.225.8
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.725.8
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA25.8
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.724
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.622
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA22
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.9920
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.420
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA20
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA20
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22020
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA20
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA20
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.218
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA18
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.216
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.816
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.7714
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.614
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.614
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.612
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA7.94
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0607.94
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.65.95
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.995.95
CornstarchCornstarch000000NA0000003.97

Vitamins in Top 100 Cereals with the highest Calcium content per 7 oz

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Calcium per 7 ounces.

Top 5 cereals with most amount of calcium per 7 ounces are:

  1. Raw Teff
  2. Uncooked Amaranth Grain
  3. Vital wheat gluten
  4. Crude Wheat Bran
  5. Dry parboiled enriched Long-grain White Rice