TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77357
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360316
SeitanVital wheat gluten000000NA000000282
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77145
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2141
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.2141
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35115
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301115
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77113
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35109
OatsOats01.50.281.92.680.2443.5111000NANA107
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA97
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.84093
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.683.3
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641481.4
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA77.4
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3773.4
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.773.4
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA73.4
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7769.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA69.5
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7767.5
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA67.5
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.7767.5
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3765.5
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA65.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7765.5
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3763.5
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.7763.5
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA59.5
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3757.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.7857.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.255.6
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.255.6
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA55.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.853.6
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1453.6
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.7749.6
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA47.6
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.747.6
RyeRye grain20.630.58.472.90.58NA75.40001.711.747.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA45.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.541.7
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.241.7
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7741.7
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.940000039.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.02037.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.02037.7
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA35.7
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.22035.7
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA33.7
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.25033.7
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA33.7
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA33.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.629.8
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.629.8
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.627.8
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.225.8
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.725.8
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA25.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA24
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.724
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.622
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA22
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA22
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.9920
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.420
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA20
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA20
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.22020
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA20
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.079020
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.079020
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA20
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.218
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA18
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA18
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA18
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.216
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.816
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA16
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.02016
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.7714
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.614
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.614
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.12014
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.612
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA12
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA9.92
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA7.94
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA7.94
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0607.94
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.65.95
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.45.95
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.040.0320.790.820.099NA3.97000NANA5.95
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.330.0323.640.820.099NA115000NANA5.95
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA5.95
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA5.95
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.995.95
CornstarchCornstarch000000NA0000003.97
Vitamins in Top 100 Cereals with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Calcium per 7 ounces.
Top 5 cereals with most amount of calcium per 7 ounces are:
- Raw Teff
- Uncooked Amaranth Grain
- Vital wheat gluten
- Crude Wheat Bran
- Dry parboiled enriched Long-grain White Rice