Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA3651
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.51719
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA1572
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.5750
Yellow Canned HominyHominy, canned, yellowNA0.0060.0120.0650.310.01NA2000NANA685
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4530
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220361
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.040.0650.190.340.026NA3.97000NANA319
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.360.292.670.30.056NA85.300NANANA147
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA119
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.4730171.4
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.669.5
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.669.5
SeitanVital wheat gluten000000NA00000057.5
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3537.7
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.06037.7
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7733.7
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA31.8
Cooked Spinach SpaghettiSpaghetti, spinach, cooked160.190.23.040.360.19NA24000NANA27.8
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3724
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7724
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA24
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3722
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641422
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA22
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.822
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA20
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3718
CornstarchCornstarch000000NA00000018
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA16
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1416
Cooked TeffTeff, cooked00.360.0651.8NA0.19NA35.70NANANANA16
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA16
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.614
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.25014
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA14
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7714
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.212
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA12
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.7812
Boiled BulgurCooked Bulgur00.110.05620.680.16NA35.70000.020.999.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.69.92
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.29.92
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.89.92
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8409.92
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.779.92
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.29.92
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.040.0260.580.430.052NA20000.07909.92
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.29.92
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.29.92
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0320.031.12NA0.044NA9.92NANANANANA9.92
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA9.92
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA9.92
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3607.94
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.377.94
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.777.94
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.67.94
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.357.94
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000007.94
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.27.94
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.47.94
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA7.94
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.0207.94
Pearled BarleyCooked Pearled Barley00.160.124.10.270.23NA31.80000.021.65.95
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA5.95
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.75.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.775.95
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.995.95
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.63.97
OatsOats01.50.281.92.680.2443.5111000NANA3.97
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0203.97
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.23.97
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0203.97
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.23.97
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.73.97
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.73.97
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.73.97
RyeRye grain20.630.58.472.90.58NA75.40001.711.73.97
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA3.97
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.773.97
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.63.97
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.63.97
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.773.97
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA3.97
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.773.97
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.773.97
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.773.97
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA2
Cooked Oat BranOat bran, cooked00.320.0670.290.430.05NA12000NANA2
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1202
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA2
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.320.0262.930.770.18NA1150000.07902
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.040.0260.790.770.18NA5.950000.07902
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA2
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA2
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA2
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA2
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.94000002
Vitamins in Top 100 Cereals with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Sodium per 7 ounces.
Top 5 cereals with most amount of sodium per 7 ounces are:
- Dry Somen Japanese Noodles
- Chow Mein Chinese Noodles
- Dry Soba Japanese Noodles
- Chinese Restaurant Crunchy Flat Noodles
- Yellow Canned Hominy