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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Raw AmaranthUncooked Amaranth Grain00.230.41.831.1708.3302.360163
Barley flourBarley flour or meal00.730.23120.790001.134.3716
Barley Malt flourBarley malt flour20.610.61111.301.201.134.3775
Hulled BarleyBarley, hulled21.30.579.140.630001.134.3737.7
Pearled BarleyCooked Pearled Barley00.160.124.10.230000.021.631.8

Vitamins in Cereals with the highest Vitamin B12 content per 7 oz

In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B12 per 7 ounces.