Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
White Canned HominyHominy, canned, white00.0060.0120.0650.310.01NA200.600.0990.4
Vitamins in Top 5 Cereals with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin C per 7 ounces.
Top 5 cereals with most amount of vitamin c per 7 ounces are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour
- Barley malt flour
- White Canned Hominy