Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Vitamins in Top 20 Ground Cereals with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 ground cereals with most amount of vitamin b9 per 7 ounces are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Semolina
- Whole-groat Buckwheat Flour
- Whole-grain Wheat Flour