Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Vitamins in Top 20 Ground Cereals with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 ground cereals with most amount of vitamin b1 per 7 ounces are:
- Enriched Semolina
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Whole-grain Wheat Flour
- Brown Rice Flour