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Cereals
CornmealWhole-grain Yellow Cornmeal220.760.47.20.60000.830.649.6
Barley Malt flourBarley malt flour20.610.61111.301.201.134.3775
Dark Rye FlourRye flour, dark20.630.58.470.880005.411.765
Barley flourBarley flour or meal00.730.23120.790001.134.3716

Vitamins in Top 4 Ground Cereals with the highest Vitamin A content per 7 oz

In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Vitamin A per 7 ounces.

Top 4 ground cereals with most amount of vitamin a per 7 ounces are:

  1. Whole-grain Yellow Corn Flour
  2. Whole-grain Yellow Cornmeal
  3. Barley malt flour
  4. Dark Rye Flour