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Fruits
Vegetables
Nuts
Legumes
Cereals
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7
Chow MeinChow Mein Chinese Noodles01.130.799.36NA0.085NA2480001.6510.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
TriticaleTriticale00.830.272.842.60.27NA1450001.8NA
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.75
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.95
OatsOats01.50.281.92.680.2443.5111000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA

Vitamins in Top 100 Cereals & Legumes with the highest Vitamin B9 content per 7 oz

In the above table you can find and compare the amount of vitamins in all cereals & legumes , sorted by most amount of Vitamin B9 per 7 ounces.

Top 5 cereals & legumes with most amount of vitamin b9 per 7 ounces are:

  1. Raw Mothbeans
  2. Raw Common Cowpeas
  3. Raw Mung Beans
  4. Raw Adzuki Beans
  5. Raw Cranberry Beans