Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.612
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060010.2
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA10
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.508.1
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.150.484.340.50.23NA63.50000.24.967.5
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.160.733.57NA0.38NA75.40000.368.737.16
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.220.914.760.50.23NA63.50000.24.767.16
Yuba, Dry tofu skinDry soy beancurd sheets20.690.242.781.10.647475.40004.761096.5
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871395.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA4.9
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA4.9
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83694.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.74.36
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA4.35
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234024.17
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83694.05
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.543.8
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551933.65
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA3.64
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.363.63
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.803.57
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426983.54
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids3.970.0670.152.10.830.075NANA0NANA1.1714.53.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA3.47
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.203.46
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030283.42
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7933.3
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.933.24
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.503.23
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.503.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA3.18
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.73.18
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA3.17
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.363.15
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA3.06
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA3
TVPTextured Vegetable Protein, Dry3.971.20.63.77NA0.99NA5950000.48.142.98
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.502.9
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.32.82
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3302.78
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942272.76
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1202.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.67
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252.64
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51072.63
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA2.62
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA2.6
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA2.6
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2.58
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.62.58
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3262.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.932.53
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.532.42
Candies, halavah, plainCandies, halavah, plain00.840.175.670.350.69NA1290.0790.2NANANA2.4
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.952.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA2.4
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501982.4
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA2.3
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.502.27
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512342.25
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA2.2
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA2.2
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.402.2
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA2.17
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.42.14
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA2.12
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA2.1
RowalRaw Rowal37.7NANANANANANANANA51NANANA2.1
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA2.1
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA2.05
AlmondsNuts, almonds00.412.267.180.930.2711387.30005102.05
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004702.04
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950002.04
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42112
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72102
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.772
Snacks, trail mix, regularSnacks, trail mix, regular20.920.399.351.780.59NA14102.78NANANA1.95
Snacks, trail mix, regular, unsaltedSnacks, trail mix, regular, unsalted20.920.399.351.780.59NA14102.78NANANA1.95
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42111.95
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA1.95
Almond FlourFlour, almondNA0.221.57.94NA0.213775NANANANANA1.93
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA1.93
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.71.9
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1.9
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.501.9
Candies, sesame crunchCandies, sesame crunch00.880.327.350.0650.97NA1010000.3201.9
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301181.87
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004801.85
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1.83
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.65181.8
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA1.8
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601.8
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA1.8
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0730.342.987.120.32NA41.700.655.6001.78
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42111.77
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA1.75
Boiled Potato SkinBoiled Potato Skin no Salt00.0640.0712.430.720.47NA20010.30NANA1.74
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.71.72
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534021.7
Puddings, chocolate flavor, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mix00.050.211.10.120.054NA00000.040.991.7
Vitamins in Top 100 Vegan Food with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Copper per 7 ounces.
Top 5 vegan food with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Cocoa, dry powder, unsweetened