Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000028.43.771786
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000034.61411786
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000016.23651786
Coconut OilOil, coconut000000NA00000.221.21770
Almond OilOil, almond000000NA000077.8141754
Apricot Kernel OilOil, apricot kernel000000NA000NA7.94NA1754
Avocado OilOil, avocado000000NA000NANANA1754
Babassu OilOil, babassu000000NA000NA38NA1754
Canola OilOil, canola000000NA000034.61411754
Cocoa Butter OilOil, cocoa butter000000NA000NA3.57491754
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA43NA1754
Corn And Canola OilOil, corn and canola0000NA0NA000029.483.71754
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000029.341.71754
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000070491754
Cupu Assu OilOil, cupu assu000000NA000NA1.2NA1754
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.51754
Grapeseed OilOil, grapeseed000000NA000NA57NA1754
Hazelnut OilOil, hazelnut000000NA000NA94NA1754
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA34.61411754
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA342421754
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.180.991754
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA7.56491754
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA16.23651754
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000016.23651754
Mustard OilOil, mustard000000NA000NANANA1754
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.4NA1754
Oat OilOil, oat000000NA000NA28.6491754
Olive OilSalad or Cooking Olive Oil000000NA000028.51191754
Palm OilOil, palm000000NA000NA31.6161754
Peanut OilSalad or Cooking Peanut Oil000000NA0000311.41754
Poppyseed OilOil, poppyseed000000NA000NA22.6NA1754
Rice Bran OilOil, rice bran000000NA000NA64491754
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000067.7141754
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA67.7141754
Sesame OilSalad or Cooking Sesame Oil000000NA00002.78271754
Sheanut OilOil, sheanut000000NA000NA0NA1754
Soybean OilSalad or Cooking Soybean Oil000000NA000016.23651754
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000081.510.71754
Sunflower Oil65% Linoleic Sunflower Oil000000NA000081.510.71754
Teaseed OilOil, teaseed000000NA000NA0NA1754
Tomatoseed OilOil, tomatoseed000000NA000NA7.54NA1754
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA1.2NA1754
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0043.3NA1754
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA16.23651754
Walnut OilOil, walnut000000NA00000.7929.81754
Wheat Germ OilOil, wheat germ000000NA0000296491754
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA37.7NA1754
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.04001.350.002NA0000121061754
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA1.46.551742
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00007.56491711
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000001572
Soybean LecithinOil, soybean lecithin000000NA000016.23651514
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1427
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1301425
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA1425
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA1419
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA1409
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.951371
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.020.120.02NA0.02NA000023.4491365
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA1357
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071336
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61310
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201308
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA1304
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.361298
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.21290
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA1282
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.020.040.26NANANANANA0NANANA1252
Home Recipe French Salad DressingSalad dressing, french, home recipe51.60.020.040.2600NA001.2NA16NA1252
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3301252
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA1248
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1248
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030281246
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA1228
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA1224
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004801218
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.501205
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.701189
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids3.970.0670.152.10.830.075NANA0NANA1.1714.51187
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.401187
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.501181
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA1175
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004701171
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.991169
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.801167
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA1165
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.801165
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801159
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat160.270.112.370.460.22NA49.600.604.828.141157
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.361155
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83691151
AlmondsNuts, almonds00.412.267.180.930.2711387.30005101149
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA1143
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83691139
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.931139
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501137
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3261135
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.501125
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.501125
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA1121
Vitamins in Top 100 Vegan Food with the highest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Energy per 7 ounces.
Top 5 vegan food with most amount of energy per 7 ounces are:
- All Purpose Salad or Cooking Industrial and Retail Corn Oil
- Industrial High Oleic Canola Oil
- Low Linolenic Industrial Soy Oil
- Coconut Oil
- Almond Oil