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Spices
Oils
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Vegetables
Nuts
Legumes
Cereals
Almond OilOil, almond000000NA000077.814198
Avocado OilOil, avocado000000NA000NANANA198
Babassu OilOil, babassu000000NA000NA38NA198
Canola OilOil, canola000000NA000034.6141198
Cocoa Butter OilOil, cocoa butter000000NA000NA3.5749198
Cupu Assu OilOil, cupu assu000000NA000NA1.2NA198
Grapeseed OilOil, grapeseed000000NA000NA57NA198
Hazelnut OilOil, hazelnut000000NA000NA94NA198
Mustard OilOil, mustard000000NA000NANANA198
Oat OilOil, oat000000NA000NA28.649198
Palm OilOil, palm000000NA000NA31.616198
Poppyseed OilOil, poppyseed000000NA000NA22.6NA198
Rice Bran OilOil, rice bran000000NA000NA6449198
Sheanut OilOil, sheanut000000NA000NA0NA198
Teaseed OilOil, teaseed000000NA000NA0NA198
Tomatoseed OilOil, tomatoseed000000NA000NA7.54NA198
Walnut OilOil, walnut000000NA00000.7929.8198
Wheat Germ OilOil, wheat germ000000NA000029649198
Coconut OilOil, coconut000000NA00000.221.2197
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA158
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130151
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA150
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA149
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA147
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95143
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107136
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20133
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36129
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6128
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA128
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA124
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330121
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA121
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA121
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028121
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480110
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA110
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2109
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50107
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40104
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470104
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70104
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80102
Almond FlourFlour, almondNA0.221.57.94NA0.213775NANANANANA100
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA99
AlmondsNuts, almonds00.412.267.180.930.2711387.300051099
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5099
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8098
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA98
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5098
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.597
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.797
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836995

Vitamins in Top 100 Vegan Food with the highest Fat content per 7 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fat per 7 ounces.

Top 5 vegan food with most amount of fat per 7 ounces are:

  1. Almond Oil
  2. Apricot Kernel Oil
  3. Avocado Oil
  4. Babassu Oil
  5. Canola Oil