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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
YeastBaker Yeast0227.9479.82.980.140.6000.794644
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14862.582.78333.379.9202641.532.781324
MothbeansRaw Mothbeans3.971.10.185.560.7307.940NANA1288
Common CowpeasRaw Common Cowpeas5.951.70.454.10.7102.9800.779.921256
Mung BeansRaw Mung Beans121.230.464.470.7609.5301181240
Adzuki BeansRaw Adzuki Beans20.90.445.20.7000NANA1234
Cranberry BeansRaw Cranberry Beans01.50.422.90.61000NANA1199
Dried Agar SeaweedSeaweed, agar, dried00.020.440.40.60009.92481151
Chickpeas Raw Chickpeas 5.950.950.423.061.0607.9401.63181105
Dried SpearmintSpearmint, dried10500.572.8135.1000NANA1052
Pinto BeansRaw Pinto Beans01.40.422.330.94012.500.42111042
Great Northern BeansRaw Great Northern Beans01.30.473.880.89010.500.4412957
LentilsRaw Lentils3.971.730.425.171.0708.9300.979.92951
Pink BeansRaw Pink Beans01.530.383.751.050000.4211919
Pigeon Peas Raw Pigeon Peas 21.280.375.90.56000NANA905
Black Turtle BeansRaw Black Turtle Beans01.80.383.880.570000.4211881
Black BeansRaw Black Beans01.80.383.880.570000.4211881
Chickpea flourChickpea flour (besan)3.970.960.213.50.980001.6518867
Broadbeans Raw Broadbeans 5.951.10.665.620.7302.7800.118839
French BeansRaw French Beans01.060.444.130.809.130NANA792
Kidney BeansRaw All Types Kidney Beans01.050.434.10.7908.9300.4437.7782
Red Kidney BeansRaw Red Kidney Beans01.20.434.20.7908.9300.4211782
White BeansRaw White Beans00.870.290.950.630000.4211770
Small White BeansRaw Small White Beans01.470.412.660.87000NANA766
SoybeansRaw Soybeans21.731.733.220.7501201.793744
Dried LeeksFreeze-dried Leeks27.81.60.796.952.402340NANA726
Navy BeansRaw Navy Beans01.540.334.340.850NA00.044.96722
Soy FlourRaw Full-fat Soy Flour121.152.38.570.910003.87139685
Dried Basil SpicesSpices, basil, dried730.162.49.722.6601.60213402615
TVPTextured Vegetable Protein, Dry3.971.20.63.770.990000.48.14595
Wheat GermCrude Wheat Germ03.730.9913.52.58000NANA558
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.71.850990NANA544
Dried Coriander LeafDried Coriander Leaf Spices5812.52.98211.20112502.042698544
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.182.36010203.351234544
Ground SageGround Sage Spices5851.50.67115.340640153402544
Dried TarragonDried Tarragon Spices4170.52.6617.84.80990NANA544
Dried Thyme SpicesSpices, thyme, dried37710.799.81.10990153402544
PeanutsRaw Peanuts01.270.27240.6900016.50476
Dried Oregano SpicesSpices, oregano, dried1690.351.059.22.0704.560361234470
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.6702.78069.80450
Mungo BeansRaw Mungo Beans20.540.52.870.56000NANA429
EpazoteRaw Epazote5.950.060.691.270.307.140NANA427
Soy NutsDry-roasted Soybeans00.851.52.10.4509.130NA73407
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.803.370NANA405
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.18005.950210.5389
SpinachRaw Spinach9310.150.381.440.39055.804.03958385
Turnip GreensRaw Turnip Greens11490.140.21.20.52011905.68498385
Garlic bread, frozenGarlic bread, frozen25.80.920.378.20.160.160.4182.3458.5369
Raw QuinoaQuinoa, uncooked20.710.6330.970NA04.840365
Enriched SemolinaSemolina, enriched01.61.13120.20000.52NA363
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.1405.9501.739.92361
Kelp SeaweedRaw Kelp Seaweed120.10.30.93005.9501.73131357
Bay Leaf SpicesSpices, bay leaf6130.020.843.983.450920NANA357
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.71.80248017.82698357
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.3502.780NANA351
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.3502.780NA695351
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.280.350300NANA341
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.34148.4012.70NANA337
Young Cowpeas Raw Young Cowpeas 810.220.292.880.1304.960NANA333
Onions FlakesDry Onions Flakes20.990.21.963.18014900.367.54329
Green SoybeansRaw Green Soybeans180.860.353.270.13057.50NANA327
Bread SticksPlain Bread Sticks01.171.1100.1400024.37321
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.40.7901401010.7321
Dried PepeaoPepeao, dried01.640.695.951.902.780NANA318

Vitamins in Top 100 Vegan Food with the highest Folate content per 7 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Folate per 7 ounces.

Top 5 vegan food with most amount of folate per 7 ounces are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  4. Cereals ready-to-eat, RALSTON Corn Flakes
  5. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes