Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.771550
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.41528
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234021411
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.71389
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426981377
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1270
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.771213
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA1195
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51175
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.931091
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1022
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.150.484.340.50.23NA63.50000.24.96990
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.160.733.57NA0.38NA75.40000.368.73945
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.220.914.760.50.23NA63.50000.24.76945
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA895
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120873
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139851
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402849
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698794
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53778
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA764
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA756
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA748
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20746
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7734
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7726
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA716
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA706
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50697
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50689
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA689
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50687
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234687
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330685
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA665
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA655
Instant CoffeeRegular Instant Coffee Powder00.0160.15560.190.058NA000003.77649
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80645
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA20.641.13.57NA0.2NA31.80.581.202.37.54629
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA617
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA599
TVPTextured Vegetable Protein, Dry3.971.20.63.77NA0.99NA5950000.48.14595
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7579
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793556
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480554
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40554
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50544
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.8369542
Instant TeaUnsweetened Instant Tea Powder001.9521.490.71NA20400000540
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals01.070.241.631.40.2NA63.50000.833.97536
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510536
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234536
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470532
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA530
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA524
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA520
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369516
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281514
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA512
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960512
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA508
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198506
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414498
Candies, sesame crunchCandies, sesame crunch00.880.327.350.0650.97NA1010000.320498
Almond FlourFlour, almondNA0.221.57.94NA0.213775NANANANANA498
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107498
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360492
Powder LemonadeBeverages, Lemonade, powder00.0300.260.120.052NA1207900.280490
MolassesMolasses00.0810.0041.851.61.33NA000000480
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA474
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35466
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA464
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA458
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14862.582.7833NA3.37NA13249.9202641.532.78454
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA454
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids3.970.0670.152.10.830.075NANA0NANA1.1714.5452
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13452
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4452
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312445
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.61598445
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA439
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA437
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402437
Yuba, Dry tofu skinDry soy beancurd sheets20.690.242.781.10.647475.40004.76109437
Candies, halavah, plainCandies, halavah, plain00.840.175.670.350.69NA1290.0790.2NANANA433
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6425
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder7.940.532.782.157.60.63NA27.82.34000.0791.4413
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6413
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL01.350.259.531.231.9NA10504.7601.83.57409
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.420.4410.7NANANANANANANANANA393
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840391
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6387
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3385
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918381
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA379
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211377
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.3514.51805913.5NA2737414766851605.36377
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete01.080.498.130.820.87NA1050000.955.95377
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412375
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118375
Vitamins in Top 100 Vegan Food with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Magnesium per 7 ounces.
Top 5 vegan food with most amount of magnesium per 7 ounces are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices