Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate000000NA00000019682
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium000000NA00000013631
Puddings, all flavors except chocolate, low calorie, instant, dry mixPuddings, all flavors except chocolate, low calorie, instant, dry mix00.010.0420.0280.0930.01NA20.099000.163.374699
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate000000NA0000004348
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.773328
Puddings, chocolate flavor, low calorie, instant, dry mixPuddings, chocolate flavor, low calorie, instant, dry mix00.040.180.790.110.079NA120.02000.040.793294
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.73274
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame000000NA0011110002459
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52447
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.932330
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA2298
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.362292
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.772010
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete01.080.498.130.820.87NA1050000.955.951812
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder7.940.532.782.157.60.63NA27.82.34000.0791.41772
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.501726
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1707
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA1671
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.71643
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA1601
Puddings, banana, dry mix, instantPuddings, banana, dry mix, instant00.0020.0060.0040.0120.002NA00.020NANANA1596
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil00.0020.0060.0040.0120.002NA00.020NANANA1596
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.781.7815.7NA0.23NA1670000.542.21566
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3.971.132.1513.41.50.45NA16300NANANA1552
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.501536
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.160.733.57NA0.38NA75.40000.368.731504
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1498
Puddings, lemon, dry mix, instantPuddings, lemon, dry mix, instant00.0020.0060.0020.0120.002NA00.020NANANA1492
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.150.484.340.50.23NA63.50000.24.961457
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.351457
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.501453
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.220.914.760.50.23NA63.50000.24.761445
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201439
Puddings, coconut cream, dry mix, instantPuddings, coconut cream, dry mix, instant00.0260.110.430.230.081NA3.9700.600.160.21431
TVPTextured Vegetable Protein, Dry3.971.20.63.77NA0.99NA5950000.48.141409
Puddings, vanilla, dry mix, instantPuddings, vanilla, dry mix, instant20.0040.0560.0120.0520.004NA00.04000.040.21399
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7931397
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3301324
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA1322
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801310
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.41288
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531274
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA1266
YeastBaker Yeast0227.9479.826.82.98NA46440.140.6000.791264
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501248
Candies, halavah, plainCandies, halavah, plain00.840.175.670.350.69NA1290.0790.2NANANA1205
Yuba, Dry tofu skinDry soy beancurd sheets20.690.242.781.10.647475.40004.761091191
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix120.730.416.50.720.073NA21200NANANA1183
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71177
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1141
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071141
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601127
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3601105
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1201086
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA1078
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.3514.51805913.5NA2737414766851605.361058
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83691054
OatsOats01.50.281.92.680.2443.5111000NANA1038
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1028
Almond FlourFlour, almondNA0.221.57.94NA0.213775NANANANANA1016
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004801008
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA1008
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7990
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7990
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139980
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369972
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA972
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA970
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA966
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510955
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470955
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698955
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix00.710.569.921.330.56NA16900NANANA953
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, RegularNA1.450.281.55NA0.24NA63.500NA0.93NA941
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40935
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326931
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50925
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes00.260.020.440.140.06NA120002.520.6913
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals01.070.241.631.40.2NA63.50000.833.97909
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA907
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.840907
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35897
With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And CocoaBeverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener00.0420.229.240.130.06NA9.920000.183.37895
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA893
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14862.582.7833NA3.37NA13249.9202641.532.78891
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412887
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA883
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211873
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA873
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698865
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77859
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade21.10.75.441.50.73NA16702.402210.5855
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77851
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92841
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.420.4410.7NANANANANANANANANA837
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918835
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeCereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size00.40.1610.3NA0.16NA59.50002.163.97830
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3824
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79822
Candies, sesame crunchCandies, sesame crunch00.880.327.350.0650.97NA1010000.320818
Vitamins in Top 100 Vegan Food with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Phosphorus per 7 ounces.
Top 5 vegan food with most amount of phosphorus per 7 ounces are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Puddings, all flavors except chocolate, low calorie, instant, dry mix
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Crude Rice Bran