SeitanVital wheat gluten000000NA000000149
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6114
Yuba, Dry tofu skinDry soy beancurd sheets20.690.242.781.10.647475.40004.76109100
TVPTextured Vegetable Protein, Dry3.971.20.63.77NA0.99NA5950000.48.1499
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.486
YeastBaker Yeast0227.9479.826.82.98NA46440.140.6000.7980.3
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA76.5
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713975
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79372.4
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.762.6
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA61
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.560
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9359.2
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA56.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.7055.6
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269853
Almond FlourFlour, almondNA0.221.57.94NA0.213775NANANANANA52
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991852
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.751.8
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5051
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA50
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.249.2
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9249
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8048.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9947.7
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA47.4
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.99000047.4
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011847.3
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.746.8
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9246.7
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421146.4
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA46
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA46
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.646
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA45.7
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA45.6
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340245.6
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA45.5
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA45
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.421144.7
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651844.4
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9644.3
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8043.5
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269843.5
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441243.4
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA43
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.421143
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431242.6
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421142.5
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA9700047042.5
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.421142
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.5042
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA42
AlmondsNuts, almonds00.412.267.180.930.2711387.300051042
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA42
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32641.8
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.341.6
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.211410500048041.6
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.4041.6
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8041.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.741
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631840.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33040.6
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.340.3
Instant TeaUnsweetened Instant Tea Powder001.9521.490.71NA2040000040
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA40
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaNANANANANANANANANA0NANANA39.7
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA39.6
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA39.6
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.339.5
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA39.4
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96039.2
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.150.484.340.50.23NA63.50000.24.9639
NattoNatto00.320.3800.430.26NA16025.800.024638.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3638.4
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.537.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA37.3
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA37.3
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors3.970.230.572.30.770.13NA89.3000145.3637
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA37
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5336.3
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.736
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.693836
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.220.914.760.50.23NA63.50000.24.7636
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12036
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5035.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422735.5
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors990.510.363.750.632.13NA4276.438.3020.43.3735.5
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.735.3
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5035
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA35
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA35
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based00.620.286.10.940.14NA75.400.60114.7634.4
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3534.3
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA34.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA34.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA34
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.5033.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5033.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA33.7
Vitamins in Top 100 Vegan Food with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Protein per 7 ounces.
Top 5 vegan food with most amount of protein per 7 ounces are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Dry soy beancurd sheets
- Textured Vegetable Protein, Dry
- Dry-roasted Soybeans