BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.203804
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7413
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA207
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA177
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA177
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL01.350.259.531.231.9NA10504.7601.83.57175
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36157
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA157
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78154
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77154
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.720.5410.72.460.32NA69.500NANANA149
Cereals, WHEATENA, dryCereals, WHEATENA, dry20.140.2870.540.24NA11700NA6.834.56140
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry00.790.69.721.80.78NA1550002.64.76140
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77140
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.8138
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301126
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2125
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77123
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6111
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA110
Crackers, melba toast, wheatCrackers, melba toast, wheat00.840.59101.030.2NA26200NANANA109
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA1.10.413.51.150.54NA121NANANA1.75NA107
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80105
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.750.5611.41.430.47NA1030001.2518104
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14862.582.7833NA3.37NA13249.9202641.532.78104
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.490.37.30.970.39NA59.50001.83.9798
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes15382.582.9834NA3.37NA136910.302741.65.1695
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.740.257.4NA0.61NA65.50003.3554.891
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060091
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA90
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.3589.7
Whole-wheat Pita BreadBread, pita, whole-wheat00.670.165.641.650.53NA69.50001.22.7887.3
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.530.457.820.670.39NA1330001.6720.684.3
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA84.3
Cracker, mealCracker, meal01.40.9311.30.930.077NA2700000.850.684
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8080
Muffins, English, whole-wheatMuffins, English, whole-wheat00.60.286.771.380.32NA970000.81280
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019880
SeitanVital wheat gluten000000NA00000078.8
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)00.950.678.40.810.069NA1890000.831.277.6
Bolillo Mexican BreadBollilo Mexican Roll Bread21.350.85111.030.21NA2520.260.40021.677
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)00.940.569.360.960.17NA16900NANANA76.8
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.60.457.90.940.39NA1290001.518.776.6
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3.971.132.1513.41.50.45NA16300NANANA75.4
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3775
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3775
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3775
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3775
Popovers, dry mix, enrichedPopovers, dry mix, enriched00.850.296.70.950.083NA2880.160.2NANANA74.6
Bread SticksPlain Bread Sticks01.171.110.51.070.14NA32100024.3774.4
Croutons, plainCroutons, plain01.240.5410.80.850.052NA26200NANANA74.4
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.630.579.64NA0.62NA2740001.88.9373.4
Crackers, matzo, plainCrackers, matzo, plain00.770.587.720.880.23NA33.70000.120.673.2
Crackers, crispbread, ryeCrackers, crispbread, rye00.480.292.061.340.42NA930001.61272.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.272
Toasted Protein BreadToasted Protein Bread with Gluten00.630.778.40.60.14NA1960000.712.5872
Plain Bagel ChipsPlain Bagel Chips Snacks01.040.6715.20.930.23NA2820001.610.372
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.480.288.70.720.57NA13900.200.792.9871
Crackers, melba toast, plainCrackers, melba toast, plain00.820.548.161.380.19NA2460000.851.869
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.5068.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33068.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5068.3
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5068.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA68.3
Oat Bran BagelsBagels, oat bran20.660.675.870.880.085NA19400.400.650.7968
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA68
Toasted Rye BreadBread, rye, toasted00.760.667.470.620.15NA20400.400.732.5867.5
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3567.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.667.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.667.3
Crackers, wheat, low saltCrackers, wheat, low salt010.659.841.040.27NA990000.991967
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.7866.5
Toasted BreadToasted Wheat Bread00.870.7612.40.90.3NA17100.400.4811.366.3
Snacks, pita chips, saltedSnacks, pita chips, salted01.10.61140.990.22NA26800013.82.465.7
Toasted Oat Bran BreadBread, oat bran, toasted3.970.880.689.50.230.079NA1370000.952.5865.5
Rolls, dinner, wheatRolls, dinner, wheat00.860.548.10.720.15NA1190000.715.3665.5
Multi-grain BreadBread, multi-grain (includes whole-grain)00.550.268.020.670.52NA14900.200.732.7865.3
Protein BreadBread, protein (includes gluten)00.710.788.50.830.14NA2300000.712.5865.3
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat65.50.880.378.971.670.38NA83.30.382.5800.818.9365.3
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.665
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.40.175.02NA0.42NA00000.712.464.7
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.630.444.91.10.38NA10300.2NANANA64.5
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.390.2250.70.054NA33.70006.5312.563.7
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA63.3
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain00.920.628.870.980.18NA2200.02000.146.1563
Whole Wheat French BreadWhole Wheat French or Vienna Bread01.040.57.74NA0.32NA1910000.61.462.3
Crackers, water biscuitsCrackers, water biscuits00.220.0732.3NA0.081NA47.60000.583.5762
Toasted Rice Bran BreadBread, rice bran, toasted01.130.5813.20.520.41NA1570001.42.262
Cinnamon-raisin BagelsBagels, cinnamon-raisin41.70.760.556.110.12NA22001.400.621.461.5
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted00.820.677.80.550.13NA2060.04000.486.7561.5
Rye BreadBread, rye00.860.667.550.870.15NA21800.7900.652.461.3
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3080.850.9611.30.741.13NA1133.4000.816.5560.5
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat00.690.287.5NA0.12NA18100.200.480.460.3
Oat Bran BreadBread, oat bran3.9710.699.61.150.14NA1610000.872.459.5
Sprouted Wheat BreadBread, wheat, sprouted00.460.164.62NA0.38NA00000.672.259.5
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread00.850.7310.71.220.19NA27800.400.380.9959
Rolls, dinner, oat branRolls, dinner, oat bran00.890.579.830.850.089NA1890000.952.458
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA58
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269858
Muffins, English, wheatMuffins, English, wheat00.860.586.660.880.17NA1270000.891.658
Vitamins in Top 100 Vegan Food with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Selenium per 7 ounces.
Top 5 vegan food with most amount of selenium per 7 ounces are:
- Dried Brazilnuts
- Ground Mustard Seed Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Durum Wheat