Yeast extract spreadYeast extract spread046.434.725300.9900007513
YeastBaker Yeast0227.9479.82.980.140.6000.794644
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.3514.518013.5414766851605.362737
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes19478.93.4541.73.810.61295680.0401417
Rice BranCrude Rice Bran05.460.5667.58.080009.763.77125
Sesame FlourHigh fat Sesame Flour5.955.330.5726.50.3000NANA61.5
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.40.7202009.9250.6187
Wheat GermCrude Wheat Germ03.730.9913.52.58000NANA558
FlaxseedSeeds, flaxseed03.260.326.10.9401.200.628.53173
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.6702.78069.80450
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14862.582.78333.379.9202641.532.781324
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes15382.582.98343.3710.302741.65.161369
Hemp SeedsHulled Hemp Seeds22.530.5718.31.200.9901.611.7218
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.21.20112502.042698544
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.2203.970NANA115
TahiniSesame Butter from Roasted Kernels5.952.420.94110.30000.50194
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes9012.42.7323.29.638.52560.180.4641
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.80.290000.50191
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.74.40377007.94227454
Macadamia NutsRaw Macadamia Nuts02.370.324.90.5502.401.07NA22
Oat BranRaw Oat Bran02.320.441.850.3300026.35103
Fat Free Potato ChipsSalted Fat Free Potato Chips22.140.2312.81.6018.500.0791889.3
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.41.5016100.0617.391
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.2301.2NANANA119
Black Turtle BeansRaw Black Turtle Beans01.80.383.880.570000.4211881
Black BeansRaw Black Beans01.80.383.880.570000.4211881
Dried ChivesFreeze-dried Chives67771.82.9811.73.96013100NANA214
SoybeansRaw Soybeans21.731.733.220.7501201.793744
LentilsRaw Lentils3.971.730.425.171.0708.9300.979.92951
Pistachio NutsRaw Pistachio Nuts51.61.730.322.583.3701105.68NA101
HickorynutsDried Hickorynuts141.720.261.80.3803.970NANA79.4
Poppy SeedPoppy Seed Spices01.70.21.780.490203.50163
Common CowpeasRaw Common Cowpeas5.951.70.454.10.7102.9800.779.921256
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA1.670.9211.70.16NANANANANANA
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.651130.12NANANA7.355304
Dried PepeaoPepeao, dried01.640.695.951.902.780NANA318
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.630.579.640.620001.88.93274
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA1.61.0212.70.17NANANA7.355304
Enriched SemolinaSemolina, enriched01.61.13120.20000.52NA363
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.40.7901401010.7321
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.11.6000NANA194
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.951.301220NANA216
Dried LeeksFreeze-dried Leeks27.81.60.796.952.402340NANA726
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.961.570000.50192
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.0870000.460.6363
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.55111.60.19NANANA1.57NA202
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA1.551.1130.26NANANANANANA
Navy BeansRaw Navy Beans01.540.334.340.850NA00.044.96722
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.541.1213.5NANANANANANANA
Pink BeansRaw Pink Beans01.530.383.751.050000.4211.3919
OatsOats01.50.281.90.24000NANA111
Ground SageGround Sage Spices5851.50.6711.45.34064.30153402544
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY01.51.72025.9523801.053.57397
Cranberry BeansRaw Cranberry Beans01.50.422.90.61000NANA1199
Small White BeansRaw Small White Beans01.470.412.660.87000NANA766
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA1.470.74120.18NA0NA0.620NA
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, RegularNA1.450.281.550.2400NA0.93NA63.5
Split Green PeasRaw Split Green Peas141.430.487.160.2803.5700.2431.629.8
Pinto BeansRaw Pinto Beans01.40.422.330.94012.500.42111042
French BreadFrench or Vienna Bread includes Sourdough01.40.859.560.210000.421.4244
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.50.7101.401.13020
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)21.40.9712.80.170.18002.350.4266
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.790003.330228
Whole Grain BagelsWhole Grain White Bagels01.40.789.230.290000.480.99278
Cracker, mealCracker, meal01.40.9311.30.0770000.850.6270
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.722.2305.9504.326101
Oat FlourPartially Debranned Oat Flour01.370.252.930.250001.46.3563.5
Bolillo Mexican BreadBollilo Mexican Roll Bread21.350.85110.210.260.40021.6252
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL01.350.259.531.904.7601.83.57105
PecansPecans nuts5.951.30.262.30.4202.202.786.9543.7
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA1.31.214.31.15NANANA2.64NA272
Great Northern BeansRaw Great Northern Beans01.30.473.880.89010.500.4412957
Rice Bran BreadBread, rice bran01.30.613.50.530001.32171
Hulled BarleyBarley, hulled21.30.579.140.630001.134.3737.7
HazelnutsNuts, hazelnuts or filberts21.280.223.571.1012.503028224
Pigeon Peas Raw Pigeon Peas 21.280.375.90.56000NANA905
PeanutsRaw Peanuts01.270.27240.6900016.50476
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX5991.270.78111.0300.205.2815183
Cumin SeedCumin Seed Spices1271.250.659.10.86015.306.610.720
Crackers, wheat, reduced fatCrackers, wheat, reduced fat01.240.54100.30.28002.3449252
Croutons, plainCroutons, plain01.240.5410.80.05200NANANA262
Mung BeansRaw Mung Beans121.230.464.470.7609.5301181240
ChiaDried Chia SeedsNA1.230.3417.5NA03.18NA0.99NA97
BrazilnutsDried Brazilnuts01.220.0690.590.201.4011.2043.7
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch01.220.957.70.0730000.360.216
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA1.220.957.70.073NANANANANA16
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored1531.20.62101.10004.6100274
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)01.20.6610.40.120.18002.2230.6278
Red Kidney BeansRaw Red Kidney Beans01.20.434.20.7908.9300.4211782
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099100.90000.060.2510
TVPTextured Vegetable Protein, Dry3.971.20.63.770.990000.48.14595
Enriched White Pita BreadBread, pita, white, enriched01.20.659.20.0670000.60.4212
Bread SticksPlain Bread Sticks01.171.110.50.1400024.37321
Italian BreadBread, Italian01.150.6490.210000.585.95202
Soy FlourRaw Full-fat Soy Flour121.152.38.570.910003.87139685
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095100.290000.22NA458
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.30.330000.220.2458
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.2202501.175.7516
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.40.650001.411.7794
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3.971.132.1513.40.4500NANANA163
Vitamins in Top 100 Vegan Food with the highest Thiamine content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Thiamine per 7 ounces.
Top 5 vegan food with most amount of thiamine per 7 ounces are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Crude Rice Bran