Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Yeast extract spreadYeast extract spread046.434.725300.9900007513

YeastBaker Yeast0227.9479.82.980.140.6000.794644

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.3514.518013.5414766851605.362737

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes19478.93.4541.73.810.61295680.0401417

Rice BranCrude Rice Bran05.460.5667.58.080009.763.77125

Sesame FlourHigh fat Sesame Flour5.955.330.5726.50.3000NANA61.5

Dried SpirulinaDried Spirulina Seaweed57.54.727.325.40.7202009.9250.6187

Wheat GermCrude Wheat Germ03.730.9913.52.58000NANA558

FlaxseedSeeds, flaxseed03.260.326.10.9401.200.628.53173

Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.6702.78069.80450

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14862.582.78333.379.9202641.532.781324

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes15382.582.98343.3710.302741.65.161369

Hemp SeedsHulled Hemp Seeds22.530.5718.31.200.9901.611.7218

Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.21.20112502.042698544

Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.2203.970NANA115

TahiniSesame Butter from Roasted Kernels5.952.420.94110.30000.50194

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes9012.42.7323.29.638.52560.180.4641

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.80.290000.50191

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.74.40377007.94227454

Macadamia NutsRaw Macadamia Nuts02.370.324.90.5502.401.07NA22

Oat BranRaw Oat Bran02.320.441.850.3300026.35103

Fat Free Potato ChipsSalted Fat Free Potato Chips22.140.2312.81.6018.500.0791889.3

Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.41.5016100.0617.391

Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.2301.2NANANA119

Black Turtle BeansRaw Black Turtle Beans01.80.383.880.570000.4211881

Black BeansRaw Black Beans01.80.383.880.570000.4211881

Dried ChivesFreeze-dried Chives67771.82.9811.73.96013100NANA214

SoybeansRaw Soybeans21.731.733.220.7501201.793744

LentilsRaw Lentils3.971.730.425.171.0708.9300.979.92951

Pistachio NutsRaw Pistachio Nuts51.61.730.322.583.3701105.68NA101

HickorynutsDried Hickorynuts141.720.261.80.3803.970NANA79.4

Poppy SeedPoppy Seed Spices01.70.21.780.490203.50163

Common CowpeasRaw Common Cowpeas5.951.70.454.10.7102.9800.779.921256

Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA1.670.9211.70.16NANANANANANA

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.651130.12NANANA7.355304

Dried PepeaoPepeao, dried01.640.695.951.902.780NANA318

Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat01.630.579.640.620001.88.93274

Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA1.61.0212.70.17NANANA7.355304

Enriched SemolinaSemolina, enriched01.61.13120.20000.52NA363

Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.40.7901401010.7321

Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.11.6000NANA194

Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.951.301220NANA216

Dried LeeksFreeze-dried Leeks27.81.60.796.952.402340NANA726

Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.961.570000.50192

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.0870000.460.6363

Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.55111.60.19NANANA1.57NA202

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA1.551.1130.26NANANANANANA

Navy BeansRaw Navy Beans01.540.334.340.850NA00.044.96722

Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.541.1213.5NANANANANANANA

Pink BeansRaw Pink Beans01.530.383.751.050000.4211.3919

OatsOats01.50.281.90.24000NANA111

Ground SageGround Sage Spices5851.50.6711.45.34064.30153402544

OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY01.51.72025.9523801.053.57397

Cranberry BeansRaw Cranberry Beans01.50.422.90.61000NANA1199

Small White BeansRaw Small White Beans01.470.412.660.87000NANA766

Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA1.470.74120.18NA0NA0.620NA

Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, RegularNA1.450.281.550.2400NA0.93NA63.5

Split Green PeasRaw Split Green Peas141.430.487.160.2803.5700.2431.629.8

Pinto BeansRaw Pinto Beans01.40.422.330.94012.500.42111042

French BreadFrench or Vienna Bread includes Sourdough01.40.859.560.210000.421.4244

Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.50.7101.401.13020

Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)21.40.9712.80.170.18002.350.4266

Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.790003.330228

Whole Grain BagelsWhole Grain White Bagels01.40.789.230.290000.480.99278

Cracker, mealCracker, meal01.40.9311.30.0770000.850.6270

Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.722.2305.9504.326101

Oat FlourPartially Debranned Oat Flour01.370.252.930.250001.46.3563.5

Bolillo Mexican BreadBollilo Mexican Roll Bread21.350.85110.210.260.40021.6252

Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL01.350.259.531.904.7601.83.57105

PecansPecans nuts5.951.30.262.30.4202.202.786.9543.7

Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA1.31.214.31.15NANANA2.64NA272

Great Northern BeansRaw Great Northern Beans01.30.473.880.89010.500.4412957

Rice Bran BreadBread, rice bran01.30.613.50.530001.32171

Hulled BarleyBarley, hulled21.30.579.140.630001.134.3737.7

HazelnutsNuts, hazelnuts or filberts21.280.223.571.1012.503028224

Pigeon Peas Raw Pigeon Peas 21.280.375.90.56000NANA905

PeanutsRaw Peanuts01.270.27240.6900016.50476

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX5991.270.78111.0300.205.2815183

Cumin SeedCumin Seed Spices1271.250.659.10.86015.306.610.720

Crackers, wheat, reduced fatCrackers, wheat, reduced fat01.240.54100.30.28002.3449252

Croutons, plainCroutons, plain01.240.5410.80.05200NANANA262

Mung BeansRaw Mung Beans121.230.464.470.7609.5301181240

ChiaDried Chia SeedsNA1.230.3417.5NA03.18NA0.99NA97

BrazilnutsDried Brazilnuts01.220.0690.590.201.4011.2043.7

Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch01.220.957.70.0730000.360.216

Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA1.220.957.70.073NANANANANA16

Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored1531.20.62101.10004.6100274

Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)01.20.6610.40.120.18002.2230.6278

Red Kidney BeansRaw Red Kidney Beans01.20.434.20.7908.9300.4211782

Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099100.90000.060.2510

TVPTextured Vegetable Protein, Dry3.971.20.63.770.990000.48.14595

Enriched White Pita BreadBread, pita, white, enriched01.20.659.20.0670000.60.4212

Bread SticksPlain Bread Sticks01.171.110.50.1400024.37321

Italian BreadBread, Italian01.150.6490.210000.585.95202

Soy FlourRaw Full-fat Soy Flour121.152.38.570.910003.87139685

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095100.290000.22NA458

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.30.330000.220.2458

Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.2202501.175.7516

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.40.650001.411.7794

Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3.971.132.1513.40.4500NANANA163

Vitamins in Top 100 Vegan Food with the highest Thiamine content per 7 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Thiamine per 7 ounces.

Top 5 vegan food with most amount of thiamine per 7 ounces are:

Yeast extract spread
Baker Yeast
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Cereals ready-to-eat, RALSTON Corn Flakes
Crude Rice Bran