Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.351418013414766851605.362737

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes19478.93.4541.73.810.61295680.0401417

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes15382.582.98343.371002741.65.161369

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14862.582.78333.379.9202641.532.781324

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes9012.42.7323.29.6382560.180.4641

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors990.510.363.752.136.4380203.37427

OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY01.51.72025.9523801.053.57397

Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.160.083.580.135.3001.92216

Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00001.654.9649.6000331

Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00001.654.9649.6000331

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B1200001.654.9600000

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B1200001.654.9600000

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2101.051.2141.44.28.3301.964.37280

Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3080.850.96111.133.4000.816.55113

Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NA0.992.88NA200NANANA

Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NA0.992.84NA200NANANA

Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors21.10.748.761.172.617500.4873234

Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink1250.040.350.20.012.58.73835.5802

Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk1250.030.350.150.012.50835.5802

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D212500002.5083000

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.010.78.270.832.549.6000.20

Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder7.940.532.782.150.632.34000.081.427.8

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR5300.921.2212.81.22.30.461.57.42.4252

The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified0006.70.672.02200000

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.0203.10.31.800000

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANA0.791.8216NA10NANA

Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANA1.6NANANANANA

Chocolate SoymilkUnfortified Chocolate Soymilk00.040.5210.151.43.3700.025.9522

Unsweetened Rice MilkBeverages, rice milk, unsweetened1250.050.280.770.081.250830.930.43.97

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE41.70.140.180.580.151.251600.64229.8

AMP Energy DrinkBeverages, Energy drink, AMP00.050.673.970.41.200000

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS41.70.120.160.660.161.11200.361633.7

Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.852.58131.071.051.4NA0.18NANA

Snack, Mixed Berry BarSnack, Mixed Berry Bar53.60.560.571.70.2311.23.970.583.1855.6

Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix20.420.344.80.060.990.201.34.37107

Yeast extract spreadYeast extract spread04634.725300.9900007513

Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA0.590.48100.130.91NANA3.1635.5296

Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened20.060.064.50.110.891.2002.9818

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip3.970.240.246.250.20.890NANANA65

Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder650.340.43.970.310.832.9800.344.9673

Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks20.140.391.270.10.790017.63.3733.7

Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain00.590.331.020.20.770NANANA47.6

Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.280.141.660.360.710074124

Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn7.940.030.22.50.420.710071.420

Powder Cocoa MixBeverages, Cocoa mix, powder20.191.121.160.230.690.400.381.812

Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated49.60.710.634.760.060.64001.2322147

Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free00.030.150.20.040.620.600.0203.97

Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA20.641.13.570.20.581.202.37.5431.8

White Reduced-calorie BreadBread, reduced-calorie, white00.810.577.230.080.560.9900.381.2189

Candies, carob, unsweetenedCandies, carob, unsweetened20.20.352.060.260.560.9903.11541.7

Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread20.170.340.850.160.54009.843.7727.8

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated970.120.380.910.060.546.9529.81.33NA45.6

Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free000.281.650.160.500000

FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.0503.30.330.500000

Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0001.650.160.500000

Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors63.5001.670.170.52503.77016

Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories0001.650.160.549.601.100

Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut2820.711.056.770.640.50.6013.723109

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored63.5001.670.170.52503.77016

Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach MangoNANANA1.60.160.4848.6NANANANA

Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry BananaNANANA1.60.160.4848.6NANANANA

Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical ColadaNANANA1.600.4848NANANANA

Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin3.970.380.385.180.240.480NANANA59.5

Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular20.640.527.40.280.460.203.77.74121

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSNA0.420.2210.80.560.42001.62.9859.5

Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.050.190.130.050.420.600.30.795.95

Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free20.040.170.10.040.422.40005.95

Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain57.51.080.598.30.130.42.5800.549.53187

Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter3.970.450.296.240.20.40NANANA63.5

Cookies, Marie biscuitCookies, Marie biscuit21.070.987.660.150.38000.897.54234

Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat53.61.060.589.50.250.382.5800.7913167

Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat650.880.378.970.380.382.5800.818.9383

Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat20.060.140.793.160.363.3700.442.58627

Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin00.460.322.20.20.360NANANA41.7

Toppings, butterscotch or caramelToppings, butterscotch or caramel37.700000.360.9900.103.97

Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00.0201.680.110.344.9601.130.40

Potato BreadBread, potato47.60.370.212.50.460.303.970.9313250

Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered20.190.431.270.10.3004.313.729.8

Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free00.040.150.170.030.30000.25.95

Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat3.970.040.140.110.040.30.400.61.23.97

Crackers, wheat, reduced fatCrackers, wheat, reduced fat01.240.54100.30.28002.3449252

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.080.130.460.090.28009.922410

Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating9.920.20.712.60.140.280.40152.9835.7

Cooked TempehTempeh, cooked00.110.714.240.390.28000.793841.7

Bolillo Mexican BreadBollilo Mexican Roll Bread21.350.85110.210.260.40021.6252

Sherbet, orangeSherbet, orange240.050.190.130.050.264.5600.0207.94

Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN00.790.794.20.560.2417014.9659.5

Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared53.60.10.160.40.130.240120.310.514

Cake, yellow, light, dry mixCake, yellow, light, dry mix7.940.340.423.10.050.220NANANA151

Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.360.44120.220.22001.9611.7109

Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.690.5660.090.20.4NANANA109

Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix00.460.464.60.150.2001.835.75135

Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.030.150.10.030.20.201.35132

Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated3.970.540.33.370.130.20.221.9612.799

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.540.220.2025320.02055.6

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.540.220.205.950.02049.6

Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.040.220.170.050.180NA00.22

Cookies, fig barsCookies, fig bars180.310.433.70.150.180.601.311.569

Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)21.40.9712.80.170.18002.350266

Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)01.20.66100.120.18002.2230.6278

Vitamins in Top 100 Vegan Food with the highest Vitamin B12 content per 7 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B12 per 7 ounces.

Top 5 vegan food with most amount of vitamin b12 per 7 ounces are:

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Cereals ready-to-eat, RALSTON Corn Flakes
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Cereals ready-to-eat, POST Bran Flakes
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes