RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.3514.518013.5414766851605.362737
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes19478.93.4541.73.810.61295680.0401417
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes15382.582.98343.3710.302741.65.161369
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14862.582.78333.379.9202641.532.781324
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes9012.42.7323.29.638.52560.180.4641
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors990.510.363.752.136.438.3020.43.37427
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY01.51.72025.9523801.053.57397
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.160.0793.580.135.3001.92216
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00001.654.9649.6000331
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00001.654.9649.6000331
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2101.051.2141.44.28.3301.964.37280
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3080.850.9611.31.133.4000.816.55113
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NA0.992.88NA200NANANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NA0.992.84NA200NANANA
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors21.10.748.761.172.617500.4873234
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink1250.0440.350.20.0122.58.7383.35.5802
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk1250.030.350.150.0062.5083.35.5802
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D212500002.5083.3000
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.0060.78.270.832.549.6000.20
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder7.940.532.782.150.632.34000.0791.427.8
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR5300.921.2212.81.22.30.461.57.42.4252
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified0006.70.672.0220.20000
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.02203.10.31.800000
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANA0.791.8216NA10NANA
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANA1.6NANANANANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.151.43.3700.025.9522
Unsweetened Rice MilkBeverages, rice milk, unsweetened1250.0540.280.770.0771.25083.30.930.43.97
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE41.70.140.180.580.151.2516.300.64229.8
AMP Energy DrinkBeverages, Energy drink, AMP00.050.673.970.41.200000
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS41.70.120.160.660.161.112.300.361633.7
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.852.58131.071.051.4NA0.18NANA
Snack, Mixed Berry BarSnack, Mixed Berry Bar53.60.560.571.70.2311.23.970.583.1855.6
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix20.420.344.80.0620.990.201.34.37107
Yeast extract spreadYeast extract spread046.434.725300.9900007513
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA0.590.48100.130.91NANA3.1635.5296
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened20.0620.0564.50.110.891.2002.9818
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip3.970.240.246.250.20.890NANANA65.5
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder65.50.340.43.970.310.832.9800.344.9673.4
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks20.140.391.270.0950.790017.63.3733.7
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain00.590.331.020.20.770NANANA47.6
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.280.141.660.360.7100741.524
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn7.940.030.22.50.420.710071.420
Powder Cocoa MixBeverages, Cocoa mix, powder20.191.121.160.230.690.400.381.812
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated49.60.710.634.760.0620.64001.2322147
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free00.0260.150.20.040.620.600.0203.97
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA20.641.13.570.20.581.202.37.5431.8
White Reduced-calorie BreadBread, reduced-calorie, white00.810.577.230.0830.560.9900.381.2189
Candies, carob, unsweetenedCandies, carob, unsweetened20.20.352.060.260.560.9903.115.341.7
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread20.170.340.850.160.54009.843.7727.8
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated970.120.380.910.060.546.9529.81.33NA45.6
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free000.281.650.160.500000
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.0503.30.330.500000
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0001.650.160.500000
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors63.5001.670.170.525.203.77016
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories0001.650.160.549.601.100
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut2820.711.056.770.640.50.6013.723.2109
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored63.5001.670.170.525.203.77016
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach MangoNANANA1.60.160.4848.6NANANANA
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry BananaNANANA1.60.160.4848.6NANANANA
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical ColadaNANANA1.600.4848.4NANANANA
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin3.970.380.385.180.240.480NANANA59.5
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular20.640.527.40.280.460.203.77.74121
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSNA0.420.2210.80.560.42001.62.9859.5
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.0480.190.130.0480.420.600.30.795.95
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free20.0440.170.10.0380.422.40005.95
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain57.51.080.598.30.130.42.5800.549.53187
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter3.970.450.296.240.20.40NANANA63.5
Cookies, Marie biscuitCookies, Marie biscuit21.070.987.660.150.38000.897.54234
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat53.61.060.589.50.250.382.5800.7913.5167
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat65.50.880.378.970.380.382.5800.818.9383.3
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat20.060.140.793.160.363.3700.442.58627
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin00.460.322.20.20.360NANANA41.7
Toppings, butterscotch or caramelToppings, butterscotch or caramel37.700000.360.9900.09903.97
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00.02201.680.110.344.9601.130.40
Potato BreadBread, potato47.60.370.212.50.460.303.970.9313.5250
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered20.190.431.270.0950.3004.313.729.8
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free00.0360.150.170.0320.30000.25.95
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat3.970.0380.140.110.0380.30.400.61.23.97
Crackers, wheat, reduced fatCrackers, wheat, reduced fat01.240.54100.30.28002.3449252
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.460.0850.28009.922410
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating9.920.20.712.60.140.280.40152.9835.7
Cooked TempehTempeh, cooked00.110.714.240.390.28000.7938.341.7
Bolillo Mexican BreadBollilo Mexican Roll Bread21.350.85110.210.260.40021.6252
Sherbet, orangeSherbet, orange240.0540.190.130.0460.264.5600.0207.94
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN00.790.794.20.560.2417.3014.9659.5
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared53.60.0990.160.40.130.240120.310.514
Cake, yellow, light, dry mixCake, yellow, light, dry mix7.940.340.423.10.0520.220NANANA151
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.360.44120.220.22001.9611.7109
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.690.5660.0890.20.4NANANA109
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix00.460.464.60.150.2001.835.75135
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.030.150.0970.0320.20.201.35132
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated3.970.540.33.370.130.20.221.9612.799
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.540.220.2025320.02055.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.540.220.205.950.02049.6
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.0420.220.170.050.180NA00.22
Cookies, fig barsCookies, fig bars180.310.433.70.150.180.601.311.569.5
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)21.40.9712.80.170.18002.350.4266
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)01.20.6610.40.120.18002.2230.6278
Vitamins in Top 100 Vegan Food with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B12 per 7 ounces.
Top 5 vegan food with most amount of vitamin b12 per 7 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
- Cereals ready-to-eat, POST Bran Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes