RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.3514.51805913.5NA2737414766851605.36
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes19478.93.4541.70.23.8NA141710.61295680.040
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes15382.582.9834NA3.37NA136910.302741.65.16
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14862.582.7833NA3.37NA13249.9202641.532.78
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes9012.42.732NA3.2NA6419.638.52560.180.4
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors990.510.363.750.632.13NA4276.438.3020.43.37
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY01.51.7201.782NA3975.9523801.053.57
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.160.0793.580.950.13NA165.3001.922
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA1.65NA3314.9649.6000
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA1.65NA3314.9649.6000
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2101.051.2141.451.4NA2804.28.3301.964.37
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3080.850.9611.30.741.13NA1133.4000.816.55
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors21.10.748.764.41.17NA2342.617500.4873
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink1250.0440.350.20.0690.012NA22.58.7383.35.580
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk1250.030.350.150.0180.006NA22.5083.35.580
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2125000NA0NA02.5083.300
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.0060.78.274.130.83NA02.549.6000.2
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder7.940.532.782.157.60.63NA27.82.34000.0791.4
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR5300.921.2212.80.521.2NA2522.30.461.57.42.4
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified0006.73.350.67NA02.0220.2000
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.02203.100.3NA01.80000
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.79NANA1.8216NA10NA
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA1.6NANANANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.95
Unsweetened Rice MilkBeverages, rice milk, unsweetened1250.0540.280.770.290.077NA3.971.25083.30.930.4
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE41.70.140.180.58NA0.15NA29.81.2516.300.642
AMP Energy DrinkBeverages, Energy drink, AMP00.050.673.9720.4NA01.20000
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS41.70.120.160.66NA0.16NA33.71.112.300.3616
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.852.58133.371.07NANA1.051.4NA0.18NA
Snack, Mixed Berry BarSnack, Mixed Berry Bar53.60.560.571.72.20.23NA55.611.23.970.583.18
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix20.420.344.80.420.062NA1070.990.201.34.37
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.990000
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA0.590.48100.920.13NA2960.91NANA3.1635.5
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened20.0620.0564.50.10.11NA180.891.2002.98
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip3.970.240.246.251.050.2NA65.50.890NANANA
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder65.50.340.43.970.630.31NA73.40.832.9800.344.96
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks20.140.391.27NA0.095NA33.70.790017.63.37
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain00.590.331.021.030.2NA47.60.770NANANA
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.280.141.660.590.36NA240.7100741.5
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn7.940.030.22.52.340.42NA200.710071.4
Powder Cocoa MixBeverages, Cocoa mix, powder20.191.121.161.770.23NA120.690.400.381.8
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated49.60.710.634.760.720.062NA1470.64001.2322
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free00.0260.150.20.060.04NA3.970.620.600.020
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA20.641.13.57NA0.2NA31.80.581.202.37.54
White Reduced-calorie BreadBread, reduced-calorie, white00.810.577.230.920.083NA1890.560.9900.381.2
Candies, carob, unsweetenedCandies, carob, unsweetened20.20.352.061.50.26NA41.70.560.9903.115.3
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread20.170.340.850.710.16NA27.80.54009.843.77
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated970.120.380.91NA0.06NA45.60.546.9529.81.33NA
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free000.281.650.830.16NA00.50000
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.0503.300.33NA00.50000
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0001.65NA0.16NA00.50000
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors63.5001.670.840.17NA160.525.203.770
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories0001.650.830.16NA00.549.601.10
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut2820.711.056.771.280.64NA1090.50.6013.723.2
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored63.5001.67NA0.17NA160.525.203.770
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach MangoNANANA1.6NA0.16NANA0.4848.6NANANA
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry BananaNANANA1.6NA0.16NANA0.4848.6NANANA
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical ColadaNANANA1.6NA0NANA0.4848.4NANANA
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin3.970.380.385.180.850.24NA59.50.480NANANA
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular20.640.527.41.80.28NA1210.460.203.77.74
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSNA0.420.2210.8NA0.56NA59.50.42001.62.98
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.0480.190.130.470.048NA5.950.420.600.30.79
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free20.0440.170.10.390.038NA5.950.422.4000
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain57.51.080.598.31.10.13NA1870.42.5800.549.53
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter3.970.450.296.241.070.2NA63.50.40NANANA
Cookies, Marie biscuitCookies, Marie biscuit21.070.987.66NA0.15NA2340.38000.897.54
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat53.61.060.589.51.30.25NA1670.382.5800.7913.5
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat65.50.880.378.971.670.38NA83.30.382.5800.818.93
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat20.060.140.79NA3.16NA6270.363.3700.442.58
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin00.460.322.20.950.2NA41.70.360NANANA
Toppings, butterscotch or caramelToppings, butterscotch or caramel37.700000NA3.970.360.9900.0990
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00.02201.68NA0.11NA00.344.9601.130.4
Potato BreadBread, potato47.60.370.212.51.620.46NA2500.303.970.9313.5
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered20.190.431.27NA0.095NA29.80.3004.313.7
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free00.0360.150.170.290.032NA5.950.30000.2
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat3.970.0380.140.110.30.038NA3.970.30.400.61.2
Crackers, wheat, reduced fatCrackers, wheat, reduced fat01.240.541010.3NA2520.28002.3449
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.46NA0.085NA00.28009.92241
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating9.920.20.712.60.750.14NA35.70.280.40152.98
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3
Bolillo Mexican BreadBollilo Mexican Roll Bread21.350.85111.030.21NA2520.260.40021.6
Sherbet, orangeSherbet, orange240.0540.190.130.440.046NA7.940.264.5600.020
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN00.790.794.2NA0.56NA59.50.2417.3014.96
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared53.60.0990.160.40.480.13NA140.240120.310.5
Cake, yellow, light, dry mixCake, yellow, light, dry mix7.940.340.423.10.650.052NA1510.220NANANA
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.360.44121.20.22NA1090.22001.9611.7
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal00.690.5660.860.089NA1090.20.4NANANA
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix00.460.464.60.720.15NA1350.2001.835.75
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.030.150.0970.290.032NA20.20.201.3513
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated3.970.540.33.370.750.13NA990.20.221.9612.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.0420.220.170.590.05NA20.180NA00.2
Cookies, fig barsCookies, fig bars180.310.433.70.720.15NA69.50.180.601.311.5
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)21.40.9712.81.060.17NA2660.18002.350.4
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)01.20.6610.40.940.12NA2780.18002.2230.6
Vitamins in Top 100 Vegan Food with the highest Vitamin B12 content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B12 per 7 ounces.
Top 5 vegan food with most amount of vitamin b12 per 7 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
- Cereals ready-to-eat, POST Bran Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes