Yeast extract spreadYeast extract spread046.434.725300.9900007513
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.3514.518013.5414766851605.362737
YeastBaker Yeast0227.9479.82.980.140.6000.794644
Rice BranCrude Rice Bran05.460.5667.58.080009.763.77125
Instant CoffeeRegular Instant Coffee Powder00.0160.15560.05800003.770
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes19478.93.4541.73.810.61295680.0401417
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes15382.582.98343.3710.302741.65.161369
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14862.582.78333.379.9202641.532.781324
Peanut SpreadLow Sugar Peanut Spread00.230.2432.50.93000161.2286
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes9012.42.7323.29.638.52560.180.4641
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.50.920009.80192
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.52281.906.9530600323
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.40.9101.6013.70238
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22270.8300012.50.99183
Wheat BranCrude Wheat Bran01.041.15272.60002.963.77157
Sesame FlourHigh fat Sesame Flour5.955.330.5726.50.3000NANA61.5
Peanut ButterSmooth Peanut Butter00.210.21261.100011.8069.5
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.40.7202009.9250.6187
PeanutsRaw Peanuts01.270.27240.6900016.50476
Chili PowderChili Powder Spices29430.51.87234.1601.4075.721055.6
Instant TeaUnsweetened Instant Tea Powder001.9521.40.7100000204
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.21.20112502.042698544
PaprikaPaprika Spice48880.652.44204.2501.8057.715997
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY01.51.72025.9523801.053.57397
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.71.80248017.82698357
Ground GingerGround Ginger Spices3.970.0910.34191.2401.4001.625.8
Hemp SeedsHulled Hemp Seeds22.530.5718.31.200.9901.611.7218
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97180.66077.800.0285.3135
Dried TarragonDried Tarragon Spices4170.52.6617.84.80990NANA544
ChiaDried Chia SeedsNA1.230.3417.5NA03.18NA0.99NA97
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.34.860152059159210
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.20.560NA00.912.78137
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.6062.306.23215101
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.6702.78069.80450
Syrups, maltSyrups, malt00.0220.78160.9900NANANA24
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.80.56NANANA0.341.8117
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.781.7815.70.230000.542.2167
Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)00.120.3215.50.30002.463.7741.7
Snacks, brown rice chipsSnacks, brown rice chips00.120.3315.50.3000131341.7
Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted00.120.3315.50.30002.463.7741.7
Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain00.120.3315.50.30001.233.7741.7
Plain Bagel ChipsPlain Bagel Chips Snacks01.040.6715.20.230001.610.3282
Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry010.26150.390000.220.257.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.74.40377007.94227454
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.70.830150NANA117
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA1.31.214.31.15NANANA2.64NA272
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed00.0950.1714.30.3105.95NANANA35.7
Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted00.0950.1714.30.3105.95NANANA35.7
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.28.4012.70NANA337
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2101.051.2141.44.28.3301.964.37280
Snacks, pita chips, saltedSnacks, pita chips, salted01.10.61140.2200013.82.4268
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.49141.602.78051.85.36470
Enoki MushroomsRaw Enoki MushroomsNA0.450.4140.2009.920.02095
BuckwheatBuckwheat00.20.84140.42000NANA59.5
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat00.420.54141.3305101126.420
Raw SpeltUncooked Spelt00.720.2213.60.4600NA1.577.1489.3
Wheat GermCrude Wheat Germ03.730.9913.52.58000NANA558
Rice Bran BreadBread, rice bran01.30.613.50.530001.32171
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.541.1213.5NANANANANANANA
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA1.10.413.50.54NANANA1.75NA121
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3.971.132.1513.40.4500NANANA163
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.41.105.36045.4NA470
Durum WheatWheat, durum00.830.2413.40.83000NANA85.3
Wild RiceRaw Wild Rice20.230.5213.40.780001.633.77189
Toasted Rice Bran BreadBread, rice bran, toasted01.130.5813.20.410001.42.2157
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.651130.12NANANA7.355304
Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain00.130.37130.2700NANANA39.7
Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted00.130.37130.2700NANANA39.7
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.852.58131.071.051.4NA0.18NANA
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.110022290.02041.7
Dried SpearmintSpearmint, dried10500.572.8135.1000NANA1052
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted00.870.58130.5402NANANA107
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19130.950001.21.245.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA1.551.1130.26NANANANANANA
Fat Free Potato ChipsSalted Fat Free Potato Chips22.140.2312.81.6018.500.0791889.3
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)21.40.9712.80.170.18002.350.4266
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR5300.921.2212.81.22.30.461.57.42.4252
Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn00.160.2112.80.2800NANANA37.7
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA1.61.0212.70.17NANANA7.355304
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.7703.970NANA137
Brown Rice FlourRice flour, brownNA0.880.1612.61.460001.2NA31.8
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour61.50.830.9512.50.4603.37NANANA397
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.660.4612.50.440005.28.93147
Barley flourBarley flour or meal00.730.2312.40.790001.134.3716
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.41.5016100.0617.391
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit00.560.1812.40.3400002.7885.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.40.24NA010400037.7
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.40.240027.80037.7
Toasted BreadToasted Wheat Bread00.870.7612.40.300.400.4811.3171
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)4011.030.9812.30.980.02001.4738.5179
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0341.112.20.440000.180121
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.21.150000.6414107
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling20.970.54120.290.02004.119171
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA1.470.74120.18NA0NA0.620NA
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.360.44120.220.22001.9611.7109
Fennel SeedFennel Seed Spices140.810.7120.93041.70NANANA
Millet FlourMillet flourNA0.820.14120.74NA0NA0.221.683.3
Snacks, popcorn, cakesSnacks, popcorn, cakes7.940.150.35120.360000.582.235.7
Enriched SemolinaSemolina, enriched01.61.13120.20000.52NA363
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.0870000.460.6363
Vitamins in Top 100 Vegan Food with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 vegan food with most amount of vitamin b3 per 7 ounces are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Crude Rice Bran
- Regular Instant Coffee Powder