Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Yeast extract spreadYeast extract spread046.434.725300.9900007513

RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.3514.518013.5414766851605.362737

YeastBaker Yeast0227.9479.82.980.140.6000.794644

Rice BranCrude Rice Bran05.460.5667.58.080009.763.77125

Instant CoffeeRegular Instant Coffee Powder00.0160.15560.05800003.770

RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes19478.93.4541.73.810.61295680.0401417

POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes15382.582.98343.3710.302741.65.161369

POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14862.582.78333.379.9202641.532.781324

Peanut SpreadLow Sugar Peanut Spread00.230.2432.50.93000161.2286

Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes9012.42.7323.29.638.52560.180.4641

Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.50.920009.80192

Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.52281.906.9530600323

Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.40.9101.6013.70238

Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22270.8300012.50.99183

Wheat BranCrude Wheat Bran01.041.15272.60002.963.77157

Sesame FlourHigh fat Sesame Flour5.955.330.5726.50.3000NANA61.5

Peanut ButterSmooth Peanut Butter00.210.21261.100011.8069.5

Dried SpirulinaDried Spirulina Seaweed57.54.727.325.40.7202009.9250.6187

PeanutsRaw Peanuts01.270.27240.6900016.50476

Chili PowderChili Powder Spices29430.51.87234.1601.4075.721055.6

Instant TeaUnsweetened Instant Tea Powder001.9521.40.7100000204

Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.21.20112502.042698544

PaprikaPaprika Spice48880.652.44204.2501.8057.715997

OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY01.51.72025.9523801.053.57397

Dried Parsley SpicesSpices, parsley, dried1920.394.7319.71.80248017.82698357

Ground GingerGround Ginger Spices3.970.0910.34191.2401.4001.625.8

Hemp SeedsHulled Hemp Seeds22.530.5718.31.200.9901.611.7218

Sun-dried TomatoesTomatoes, sun-dried87.31.050.97180.66077.800.0285.3135

Dried TarragonDried Tarragon Spices4170.52.6617.84.80990NANA544

ChiaDried Chia SeedsNA1.230.3417.5NA03.18NA0.99NA97

Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.34.860152059159210

Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.20.560NA00.912.78137

Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.6062.306.23215101

Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.6702.78069.80450

Syrups, maltSyrups, malt00.0220.78160.9900NANANA24

51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.80.56NANANA0.341.8117

Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.781.7815.70.230000.542.2167

Rice cake, cracker (include hain mini rice cakes)Rice cake, cracker (include hain mini rice cakes)00.120.3215.50.30002.463.7741.7

Snacks, brown rice chipsSnacks, brown rice chips00.120.3315.50.3000131341.7

Snacks, rice cakes, brown rice, plain, unsaltedSnacks, rice cakes, brown rice, plain, unsalted00.120.3315.50.30002.463.7741.7

Snacks, rice cracker brown rice, plainSnacks, rice cracker brown rice, plain00.120.3315.50.30001.233.7741.7

Plain Bagel ChipsPlain Bagel Chips Snacks01.040.6715.20.230001.610.3282

Cereals, CREAM OF RICE, dryCereals, CREAM OF RICE, dry010.26150.390000.220.257.5

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.74.40377007.94227454

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.70.830150NANA117

Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA1.31.214.31.15NANANA2.64NA272

Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed00.0950.1714.30.3105.95NANANA35.7

Snacks, rice cakes, brown rice, sesame seed, unsaltedSnacks, rice cakes, brown rice, sesame seed, unsalted00.0950.1714.30.3105.95NANANA35.7

Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.28.4012.70NANA337

HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2101.051.2141.44.28.3301.964.37280

Snacks, pita chips, saltedSnacks, pita chips, salted01.10.61140.2200013.82.4268

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.49141.602.78051.85.36470

Enoki MushroomsRaw Enoki MushroomsNA0.450.4140.2009.920.02095

BuckwheatBuckwheat00.20.84140.42000NANA59.5

Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat00.420.54141.3305101126.420

Raw SpeltUncooked Spelt00.720.2213.60.4600NA1.577.1489.3

Wheat GermCrude Wheat Germ03.730.9913.52.58000NANA558

Rice Bran BreadBread, rice bran01.30.613.50.530001.32171

Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.541.1213.5NANANANANANANA

Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA1.10.413.50.54NANANA1.75NA121

Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3.971.132.1513.40.4500NANANA163

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.41.105.36045.4NA470

Durum WheatWheat, durum00.830.2413.40.83000NANA85.3

Wild RiceRaw Wild Rice20.230.5213.40.780001.633.77189

Toasted Rice Bran BreadBread, rice bran, toasted01.130.5813.20.410001.42.2157

Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.651130.12NANANA7.355304

Snacks, rice cakes, brown rice, multigrainSnacks, rice cakes, brown rice, multigrain00.130.37130.2700NANANA39.7

Snacks, rice cakes, brown rice, multigrain, unsaltedSnacks, rice cakes, brown rice, multigrain, unsalted00.130.37130.2700NANANA39.7

Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.852.58131.071.051.4NA0.18NANA

Maitake MushroomsRaw Maitake Mushrooms00.290.48130.110022290.02041.7

Dried SpearmintSpearmint, dried10500.572.8135.1000NANA1052

Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted00.870.58130.5402NANANA107

Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19130.950001.21.245.6

Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA1.551.1130.26NANANANANANA

Fat Free Potato ChipsSalted Fat Free Potato Chips22.140.2312.81.6018.500.0791889.3

Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)21.40.9712.80.170.18002.350.4266

Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR5300.921.2212.81.22.30.461.57.42.4252

Snacks, rice cakes, brown rice, cornSnacks, rice cakes, brown rice, corn00.160.2112.80.2800NANANA37.7

Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA1.61.0212.70.17NANANA7.355304

Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.7703.970NANA137

Brown Rice FlourRice flour, brownNA0.880.1612.61.460001.2NA31.8

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour61.50.830.9512.50.4603.37NANANA397

Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.660.4612.50.440005.28.93147

Barley flourBarley flour or meal00.730.2312.40.790001.134.3716

Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.41.5016100.0617.391

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit00.560.1812.40.3400002.7885.3

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.40.24NA010400037.7

Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.40.240027.80037.7

Toasted BreadToasted Wheat Bread00.870.7612.40.300.400.4811.3171

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)4011.030.9812.30.980.02001.4738.5179

Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0341.112.20.440000.180121

Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.21.150000.6414107

Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling20.970.54120.290.02004.119171

Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA1.470.74120.18NA0NA0.620NA

Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.360.44120.220.22001.9611.7109

Fennel SeedFennel Seed Spices140.810.7120.93041.70NANANA

Millet FlourMillet flourNA0.820.14120.74NA0NA0.221.683.3

Snacks, popcorn, cakesSnacks, popcorn, cakes7.940.150.35120.360000.582.235.7

Enriched SemolinaSemolina, enriched01.61.13120.20000.52NA363

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.0870000.460.6363

Vitamins in Top 100 Vegan Food with the highest Vitamin B3 content per 7 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B3 per 7 ounces.

Top 5 vegan food with most amount of vitamin b3 per 7 ounces are:

Yeast extract spread
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Baker Yeast
Crude Rice Bran
Regular Instant Coffee Powder