RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.3514.51805913.5NA2737414766851605.36128
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA24.4
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA21
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA20.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA20.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.5020.3
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.719.6
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA17.5
YeastBaker Yeast0227.9479.826.82.98NA46440.140.6000.7915.8
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5015.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.515.5
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes15382.582.9834NA3.37NA136910.302741.65.1615.5
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5015.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060015.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9315
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA15
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA15
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.7714.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA14.2
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340214
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12013.8
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened00.150.484.340.50.23NA63.50000.24.9613.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33013.4
Cocoa, dry powder, hi-fat or breakfast, processed with alkaliCocoa, dry powder, hi-fat or breakfast, processed with alkali00.160.733.57NA0.38NA75.40000.368.7313.3
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510712.8
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.220.914.760.50.23NA63.50000.24.7612.6
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340212.3
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.712
Sugars, mapleSugars, maple00.0180.0260.0790.0950.006NA00000012
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.7712
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7712
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.411.5
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.711.5
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836911
TVPTextured Vegetable Protein, Dry3.971.20.63.77NA0.99NA5950000.48.1411
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96011
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269810.8
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.836910.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA10.5
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA10.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3610.5
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA10.3
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA10.2
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA10
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA10
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA10
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.710
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14862.582.7833NA3.37NA13249.9202641.532.789.92
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.809.92
Yuba, Dry tofu skinDry soy beancurd sheets20.690.242.781.10.647475.40004.761099.72
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA9.7
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7939.7
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors990.510.363.750.632.13NA4276.438.3020.43.379.6
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.79.53
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.49.47
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426989.37
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA9.33
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501989.33
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534029.33
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.509.17
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA9.1
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.959
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.68.93
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA8.87
Cereals, WHEATENA, dryCereals, WHEATENA, dry20.140.2870.540.24NA11700NA6.834.568.75
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors21.10.748.764.41.17NA2342.617500.48738.75
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.538.6
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71598.6
Candies, halavah, plainCandies, halavah, plain00.840.175.670.350.69NA1290.0790.2NANANA8.57
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA8.55
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72108.53
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA8.53
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA8.5
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.548.4
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.9900008.3
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade21.10.75.441.50.73NA16702.402210.58.28
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA8.26
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA1.6NANANANA8.16
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.208.06
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.148.04
Snacks, popcorn, cakesSnacks, popcorn, cakes7.940.150.35120.860.36NA35.70000.582.27.9
OatsOats01.50.281.92.680.2443.5111000NANA7.88
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871397.78
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA7.74
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL01.350.259.531.231.9NA10504.7601.83.577.68
Popcorn, microwave, low fat and sodiumPopcorn, microwave, low fat and sodium140.690.224.1NA0.34NA33.70009.94317.6
Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat240.690.224.1NA0.34NA33.70000.992.987.6
Candies, sesame crunchCandies, sesame crunch00.880.327.350.0650.97NA1010000.3207.46
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9907.4
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA7.34
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA7.34
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42117.3
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42117.24
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.967.24
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.67.22
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA7.2
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.777.2
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA7.14
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512347.14
Candies, carob, unsweetenedCandies, carob, unsweetened20.20.352.061.50.26NA41.70.560.9903.115.37
Vitamins in Top 100 Vegan Food with the highest Zinc content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Zinc per 7 ounces.
Top 5 vegan food with most amount of zinc per 7 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Crude Wheat Germ
- High fat Sesame Flour
- Roasted Whole Pumpkin And Squash Seeds
- Dried Watermelon Seed Kernels