Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.612
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060010.2
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA10
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.508.1
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871395.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA4.9
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA4.9
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83694.4
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.74.36
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234024.17
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551933.65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.363.63
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.803.57
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426983.54
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA3.47
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.203.46
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030283.42
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7933.3
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.933.24
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.503.23
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.363.15
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA3.06
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.32.82
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942272.76
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1202.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52.67
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252.64
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51072.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA2.6
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA2.6
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2.58
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.62.58
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3262.57
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.932.53
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.532.42
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.952.4
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501982.4
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA2.3
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.502.27
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512342.25
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA2.2
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA2.2
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.402.2
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA2.17
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.42.14
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA2.12
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA2.1
RowalRaw Rowal37.7NANANANANANANANA51NANANA2.1
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA2.1
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA2.05
AlmondsNuts, almonds00.412.267.180.930.2711387.30005102.05
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950002.04
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42112
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72102
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42111.95
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA1.95
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA1.93
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.71.9
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1.9
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301181.87
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1.83
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9601.8
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA1.8
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0730.342.987.120.32NA41.700.655.6001.78
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42111.77
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.71.72
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534021.7
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA1.7
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.921.68
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42111.67
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44121.66
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.961.66
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099181.64
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.31.6
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.6
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61.6
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA1.6
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA1.58
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA1.55
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826981.55
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA1.53
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534021.5
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA1.5
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.921.5
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.81.5
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43121.47
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA1.46
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71591.4
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42111.4
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA1.37
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA1.37
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1.36
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1.36
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA1.34
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.750.5611.41.430.47NA1030001.25181.33
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA1.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.71.3
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA1.3
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63181.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1.3
Vitamins in Top 100 Whole Vegan Food with the highest Copper content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Copper per 7 ounces.
Top 5 whole vegan food with most amount of copper per 7 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Full-fat Soy Flour