Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1427
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1301425
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA1425
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA1409
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.951371
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071336
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201308
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA1304
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.361298
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA1282
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1248
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030281246
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.401187
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.801165
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801159
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.361155
AlmondsNuts, almonds00.412.267.180.930.2711387.30005101149
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA1143
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83691139
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.931139
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501137
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3261135
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.501125
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA1121
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA1111
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51109
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1105
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71097
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531060
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.950001042
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.501042
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.71008
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA964
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA943
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4891
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA885
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793885
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139861
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120778
OatsOats01.50.281.92.680.2443.5111000NANA772
Dry Quick OatsDry Regular and Quick Oats Cereals00.910.312.232.220.243.563.50000.833.97752
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318750
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.8750
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7744
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA742
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360736
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals01.070.241.631.40.2NA63.50000.833.97736
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.2728
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77728
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6724
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6722
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA720
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6718
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA718
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6716
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA714
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7712
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA710
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77708
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4703
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92699
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78699
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA693
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54693
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74691
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211689
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118689
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA687
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA685
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA685
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA681
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3681
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA681
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA681
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA681
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4679
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.77679
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211677
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918677
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA677
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14677
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77675
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.77675
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211673
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412673
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA673
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA673
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312671
RyeRye grain20.630.58.472.90.58NA75.40001.711.7671
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.14671
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211669
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96669
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA667
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92667
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA665
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414665
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7665
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6665
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7661
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211661
Vitamins in Top 100 Whole Vegan Food with the highest Energy content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Energy per 7 ounces.
Top 5 whole vegan food with most amount of energy per 7 ounces are:
- Dried Pilinuts
- Dry Roasted Macadamia Nuts
- Raw Macadamia Nuts
- Dry Roasted Pecans
- Pecans nuts