Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198106
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662105
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA91
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA84.5
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.2123484.3
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA83
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123480
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340280
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA79
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96075.4
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.2340275
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340273.4
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715969.3
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721069
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA68.3
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528167.3
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA59
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321557
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA55.6
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5354
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915954
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA53
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269853
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA52
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA52
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA52
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632550.2
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA50
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991849.6
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.749.4
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA49.4
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA49
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA49
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9347.4
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.645
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.644
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA43
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422742.3
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA42
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500041.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.741
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441240
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA40
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5038.7
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431237.7
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA36.5
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA36.3
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011832.3
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7431
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.421130.8
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.421130.8
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421130.8
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9630.4
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.421130
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421130
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.1430
RyeRye grain20.630.58.472.90.58NA75.40001.711.730
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA29.8
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.429.4
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA28
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.628
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA27.8
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA27.8
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7726
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA25.8
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA25.2
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.325.2
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.7725.2
AlmondsNuts, almonds00.412.267.180.930.2711387.300051025
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.324.4
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631824.2
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.724.2
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.7724.2
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.7724.2
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5023.4
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12023.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA23.2
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060023
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA22.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3622
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.9721622
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.4021.6
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA21.4
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9221.2
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA21.2
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1421.2
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.7721.2
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9221
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA21
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA21
OatsOats01.50.281.92.680.2443.5111000NANA21
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA21
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.221
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.721
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.470.120.540.50.25NA272000NANA20.6
Vitamins in Top 100 Whole Vegan Food with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Fiber per 7 ounces.
Top 5 whole vegan food with most amount of fiber per 7 ounces are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices