Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402245
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402178
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA174
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234164
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7132
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6109
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA97
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12089
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA85.3
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.04269884.3
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA75
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.2123473
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA66.5
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA64
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA63.4
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA58
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.656.6
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340256
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269843.7
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.442.5
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715942
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA39.7
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.639.3
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.439
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.405019838
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA36.8
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA34.6
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721034.3
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA32.4
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA32.4
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96032.2
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79331
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA29.3
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5029
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA28.4
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA27.7
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA27.6
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA24
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA23.6
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528123.5
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA22
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA21.7
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA21.5
White BeansRaw White Beans00.870.290.951.450.63NA7700000.421120.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422720.6
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA19.5
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5019.4
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.0632519.3
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.718.3
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.318
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.9217.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.517.5
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.421117.3
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.66216.5
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9216.4
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.716.3
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA16.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9316
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915915.5
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA15.3
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA15.3
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7715
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36015
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA15
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA15
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431215
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA14.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA14.4
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA13.5
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.313.4
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011813.4
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9313.4
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991813.3
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.421113.3
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.713.3
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA13
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA13
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.9213
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713912.6
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.7812.5
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.5325512.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.712.3
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA12
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321512
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836912
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7412
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5311.4
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.7911.2
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510711
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.9611
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.441211
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA10.7
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.7710.7
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8010.4
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA10.4
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.693810.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA10
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA10
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.421110
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42119.96
Vitamins in Top 100 Whole Vegan Food with the highest Iron content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Iron per 7 ounces.
Top 5 whole vegan food with most amount of iron per 7 ounces are:
- Dried Thyme Spices
- Dried Basil Spices
- Dried Spearmint
- Dried Marjoram Spices
- Cumin Seed Spices