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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.41528
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234021411
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426981377
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1270
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA1195
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51175
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1022
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA895
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120873
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139851
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402849
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698794
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53778
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA764
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA756
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA748
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20746
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7734
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7726
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA706
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50697
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50689
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA689
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234687
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA665
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA655
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80645
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA599
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7579
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793556
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40554
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals01.070.241.631.40.2NA63.50000.833.97536
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510536
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234536
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA530
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA524
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369516
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281514
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960512
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA508
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198506
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414498
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107498
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360492
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA464
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA458
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA454
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4452
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312445
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA439
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA437
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402437
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6425
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6413
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6387
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3385
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918381
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA379
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211377
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412375
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118375
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA373
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7373
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227373
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92365
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.77365
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA363
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA363
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000363
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3361
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80353
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159353
OatsOats01.50.281.92.680.2443.5111000NANA351
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.77351
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211349
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96347
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA343
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA343
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211339
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325339
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93337
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50333
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA327
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028323
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA323
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA319
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211318
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA318
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36314
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA310
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA310
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159302
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210296
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA290
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92286
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA286
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA284
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7278

Vitamins in Top 100 Whole Vegan Food with the highest Magnesium content per 7 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Magnesium per 7 ounces.

Top 5 whole vegan food with most amount of magnesium per 7 ounces are:

  1. Dried Agar Seaweed
  2. Dried Basil Spices
  3. Dried Coriander Leaf Spices
  4. Freeze-dried Chives
  5. Dried Spearmint