FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5345.3
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA35.4
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3618
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.77.53
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512346.4
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA5.86
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA5.54
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826983.72
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA3.37
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.42.86
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871392.73
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7932.64
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA2.46
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534022.44
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA2.14
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA2.1
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA2.08
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA2
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA1.97
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.951.96
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972161.7
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.551931.67
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.61.63
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1.56
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.51.54
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.31.53
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA1.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA1.43
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA1.37
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534021.37
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.35431.3
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591591.3
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212341.23
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69381.2
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52811.16
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.961.07
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72101.06
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA0.94
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71590.9
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA0.89
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA0.88
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA0.86
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA0.82
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.75
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.500.75
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA0.75
Boiled KaleBoiled and Drained Kale2900.130.280.910.340.13NA129035.303.28300.74
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.150.27NA24004.3707.0310730.74
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA0.72
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42110.71
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA0.7
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA0.67
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.340.13NA129035.303.28300.67
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.360.66
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0.66
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.68230.63
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234020.6
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.770.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA0.59
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421400.59
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.57
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA0.57
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA0.56
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.70.55
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42110.55
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.500.54
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.991770.54
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501980.53
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA0.53
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA0.52
Cooked Chinese BroccoliBroccoli, chinese, cooked1630.190.290.870.320.14NA19605600.951680.51
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA0.5
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.30.49
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA0.48
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42110.47
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.46
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA0.46
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.60.44
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.30.44
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44120.42
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.950.42
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3260.42
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.41
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.930.41
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.025080.4
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1200.4
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.920.39
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1300.39
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.720.5460.760.18NA93070.60NANA0.38
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA0.38
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.38
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA0.37
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA0.37
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.75490.36
Boiled Young BroadbeansBoiled and Drained Young Broadbeans27.80.250.182.40.130.058NA115039.30NANA0.36
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.180.35
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.0930.2NA194028.403.859160.35
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.20.35
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.540.211.250.510.38NA67.501.40NANA0.35
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42110.35
Vitamins in Top 100 Whole Vegan Food with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Omega 3 per 7 ounces.
Top 5 whole vegan food with most amount of omega 3 per 7 ounces are:
- Flaxseed
- Dried Chia Seeds
- English Walnuts
- Ground Mustard Seed Spices
- Dried Marjoram Spices