WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3675.6
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510765.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3665
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5056
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA55.8
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA49.4
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2048.3
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8045.7
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5042.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.541
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA41
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9541
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA41
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9339
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA39
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA36.5
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5031
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA28
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32626
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.4025.7
AlmondsNuts, almonds00.412.267.180.930.2711387.300051024.5
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.421.4
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713920.4
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79319.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8019.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA17.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA16.7
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302815.5
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.715.4
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915915.3
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836915.2
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA15
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721015
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715914.5
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.711.8
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5311.7
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA11.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.310
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.59.8
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.35439.55
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69388.86
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA8.55
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA8.46
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.38.04
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA7
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1207
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA6.62
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9606.2
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.76.16
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232156.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.965.76
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA5.6
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501985.53
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3605.43
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA5.27
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52815.27
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.63185.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA5.06
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.35
OatsOats01.50.281.92.680.2443.5111000NANA4.8
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread3.970.220.153.630.920.16NA200002.686.754.78
Steamed Soybeans SproutsSteamed Sprouted Soybeans3.970.410.112.171.470.21NA159016.500.421404.4
Dry Quick OatsDry Regular and Quick Oats Cereals00.910.312.232.220.243.563.50000.833.974.37
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals01.070.241.631.40.2NA63.50000.833.974.37
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.64.16
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.84
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA3.57
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA3.47
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.63.4
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA3.35
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.73.32
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.63.15
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA3.1
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA2.96
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942272.9
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA2.9
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.780.338.81.30.43NA83.30005.2815.52.87
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.72.65
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1302.6
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA2.57
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA2.57
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.62.5
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826982.48
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA2.46
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.782.4
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.142.37
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512342.33
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA2.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.942.2
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.32.2
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.772.17
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.782.1
Whole-wheat Pita BreadBread, pita, whole-wheat00.670.165.641.650.53NA69.50001.22.782
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2501.93
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.92
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA1.9
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA1.9
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA1.87
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.86
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.751.85
Vitamins in Top 100 Whole Vegan Food with the highest Omega 6 content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Omega 6 per 7 ounces.
Top 5 whole vegan food with most amount of omega 6 per 7 ounces are:
- English Walnuts
- Dried Pine Nuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Watermelon Seed Kernels