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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA9406
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426988863
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.936934
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.36801
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA6565
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942276291
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA5993
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA5874
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826985324
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234025219
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871394991
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA4785
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA4763
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71594525
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA4409
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.64128
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591593997
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72103870
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA3818
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232153711
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9903584
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7933566
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42113562
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.73548
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.43123421
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA3421
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA3362
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.743274
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.543219
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA3060
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306003044
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.3512343020
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42112977
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42112943
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.32905
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.72790
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.72784
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1202778
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42112764
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA2762
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44122752
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.42707
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.62705
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42112697
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.9602681
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA2643
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252637
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.62619
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA2612
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA2514
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212342500
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA2489
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301182473
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.792367
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA2363
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA2354
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.962352
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501982322
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.42233
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA2221
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.922207
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.182203
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.301534022123
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099182108
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA2100
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA2086
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2034
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52812024
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2018
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.62012
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3261998
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.141955
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA1951
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA1895
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.69601804
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA1736
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.61691
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA1637
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.561619
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534021615
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531613
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51605
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.551542
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA1528
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA1524
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987941512
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA1498
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.951480
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.951476
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA1465

Vitamins in Top 100 Whole Vegan Food with the highest Potassium content per 7 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Potassium per 7 ounces.

Top 5 whole vegan food with most amount of potassium per 7 ounces are:

  1. Dried Chervil Spices
  2. Dried Coriander Leaf Spices
  3. Dried Oriental Radishes
  4. Sun-dried Tomatoes
  5. Dried Dill Weed Spices