Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA62
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.459
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500051.5
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2032
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA24
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.13023.7
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA19.4
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA19
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA18.6
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836918
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.517
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9317
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.715.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.8015.3
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA14.6
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA14
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340214
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5014
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA13.3
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.413
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA12.5
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5012.5
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9512.3
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3612
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA11.7
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread3.970.220.153.630.920.16NA200002.686.7511.6
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA11.3
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32611.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.3610.4
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51079.72
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA9
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.508.96
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA8.95
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030288.86
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.808.84
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.408.12
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52817.84
AlmondsNuts, almonds00.412.267.180.930.2711387.30005107.54
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA7.3
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.537.27
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.36.75
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA6.6
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.890.369.151.10.56NA89.30001.16.556.57
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA21001520591596.47
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA6.47
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.46.2
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.871395.93
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.7935.72
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA5.63
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA54409901534025.4
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.65.26
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.65.16
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.35.04
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72104.9
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA4.52
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.784.52
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.1204.35
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234024.3
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.71594.25
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.74.2
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.784.03
Human Breast MilkFluid Mature Human Breast Milk1210.0280.0710.350.440.022NA9.920.0999.925.950.160.64
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.73.95
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA3.73
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA3.66
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.63.65
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.40501983.27
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.33.16
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA3.15
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA3.13
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.53.1
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212343.08
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.73.05
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.35432.93
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA2.9
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3602.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.962.8
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063252.76
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.826982.73
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69382.57
OatsOats01.50.281.92.680.2443.5111000NANA2.4
Dry Quick OatsDry Regular and Quick Oats Cereals00.910.312.232.220.243.563.50000.833.972.2
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals01.070.241.631.40.2NA63.50000.833.972.2
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA1.96
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA1.95
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA1.84
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.750.5611.41.430.47NA1030001.25181.83
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.781.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1.66
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA1.64
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA1.63
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232151.6
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA1.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA1.52
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA1.47
Boiled Green SoybeansBoiled and Drained Green Soybeans160.520.312.50.250.12NA220033.70NANA1.47
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA1.45
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.81.43
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.780.338.81.30.43NA83.30005.2815.51.43
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA1.35
Vitamins in Top 100 Whole Vegan Food with the highest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Saturated Fat per 7 ounces.
Top 5 whole vegan food with most amount of saturated fat per 7 ounces are:
- Dried Pilinuts
- Raw Coconut Meat
- Ground Nutmeg Spices
- Dried Brazilnuts
- Raw Macadamia Nuts