Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36132
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18131
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.95130
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95129
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36126
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55124
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA91
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321581.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422781
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.5677
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7475.7
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511875.7
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.374.6
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.5474.2
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9374
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.642.3
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA40
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA38
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005734.7
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.99034
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.7532.6
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.3332.3
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.382932.2
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382930.7
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids7480.0480.0910.90.650.10.791402101.874.1730.6
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.7930.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.7928.3
RowalRaw Rowal37.7NANANANANANANANA51NANANA28
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.627.6
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.527
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.3327
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.7927
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.7926.6
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.02026
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA25.5
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1725.4
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1625
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1625
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1625
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1625
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.624.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781224.4
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.9924.3
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.624
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.422.2
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids3.970.020.0950.50.270.099NA53.604.5600.120.622
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.9922
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631821.2
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.321
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.4021
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.3720.6
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715920.5
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915920.5
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.420.5
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.320.3
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.319.8
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.719.7
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.419.5
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.7319.3
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5319.3
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.5419.2
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.219
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7219
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.3018.6
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.36018.6
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.5518.3
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38118.3
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.4018.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt20700.130.111.11.10.373.143.701801.534.9618
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.36018
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.9818
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.98018
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1617.7
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA17.3
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431217
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.3017
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.1717
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.516.8
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.1616.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.716.5
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.616.5
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.416.5
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9516.3
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.7516
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.516
Boiled BeetsBoiled and Drained Beets3.970.0540.0790.660.290.13NA15907.1400.0790.415.8
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.3715.7
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.615.6
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.9615.6
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.1615.5
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.615.4
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.415.4
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32615.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.7915.3
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA15.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA15
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713915
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.22214.6
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79314.5
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.26014.5
Vitamins in Top 100 Whole Vegan Food with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Sugars per 7 ounces.
Top 5 whole vegan food with most amount of sugars per 7 ounces are:
- Medjool Dates
- Dried Litchis
- Golden Seedless Raisins
- Dark Seedless Raisins
- Deglet Noor Dates