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Cereals
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.78
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.78
Boiled WaxgourdBoiled and Drained Waxgourd00.0670.0020.760.240.064NA7.9402100.165.56
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.6
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.6
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Canned ButterburButterbur, canned00.0120.0120.280.0220.065NA5.95023.60NANA
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0640.0120.120.190.27NA2008.5300.140.4
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.78
Boiled ButterburBoiled and Drained Butterbur20.020.020.20.0360.1NA7.94037.50NANA
Boiled Lotus RootBoiled and Drained Lotus Root00.250.020.60.60.43NA16054.400.020.2
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.020
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Cooked Brown RiceCooked Medium-grain Brown Rice00.20.0242.640.780.3NA7.94000NANA
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.75
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.75
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Cooked OatsBoiled Regular Oats00.150.0320.450.620.01NA120000.160.6
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0320.0360.260.150.14NA25.801000.020.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.78
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage87.30.10.040.0480.320.3NA91033.70NANA
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Boiled EggplantBoiled and Drained Eggplant3.970.150.041.20.150.17NA27.802.5800.815.75
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
Boiled KohlrabiBoiled and Drained Kohlrabi3.970.0790.040.770.320.31NA24010701.030.2
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.2
Boiled LeeksBoiled and Drained Leeks81.40.0520.040.40.140.22NA47.608.3300.9950.4
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA
Canned MushroomsCanned Mushrooms, Solids00.170.0423.161.60.12NA2400160.020
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked47.60.0710.0441.060.260.16NA25.8045.201.15.56
Boiled OnionsBoiled and Drained Onions00.0830.0460.330.220.26NA29.8010.300.040.99
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Canned Hot Pickled PeppersPeppers, hot pickled, canned85.30.0730.0460.680.40.21NA25.8024.401.843.5
Boiled TurnipsBoiled and Drained Turnips00.0540.0460.590.280.13NA1802300.040.2
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.79
Cooked Napa CabbageCabbage, napa, cooked25.80.010.050.920.0690.073NA85.306.350NANA
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.3648
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0460.050.280.20.14NA25.805.1600.020.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA

Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B2 content per 7 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B2 per 7 ounces.

Top 5 whole vegan food with least amount of vitamin b2 per 7 ounces are:

  1. Canned Ripe Jumbo Olives
  2. Canned Small Ripe Olives
  3. Boiled and Drained Waxgourd
  4. Canned Mango Nectar
  5. Canned Papaya Nectar