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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.40.7218702009.9250.6
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.28.4337012.70NANA
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.71.83570248017.82698
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.7713703.970NANA
Dried ChivesFreeze-dried Chives67771.82.9811.73.96214013100NANA
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANA3.97NA13NANANA
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.21.25440112502.042698
Dried SpearmintSpearmint, dried10500.572.8135.11052000NANA
Dried TarragonDried Tarragon Spices4170.52.6617.84.85440990NANA
PaprikaPaprika Spice48880.652.44204.259701.8057.7159
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.6101062.306.23215
Dried Basil SpicesSpices, basil, dried73.40.162.49.722.6661501.6021.23402
Roasted AlmondsDry Roasted Almonds00.152.387.20.2710900047.40
Soy FlourRaw Full-fat Soy Flour121.152.38.570.916850003.87139
AlmondsNuts, almonds00.412.267.180.2787.3000510
Chili PowderChili Powder Spices29430.51.87234.1655.601.4075.7210
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.34.862100152059159
SoybeansRaw Soybeans21.731.733.220.7574401201.793
Soy NutsDry-roasted Soybeans00.851.52.10.4540709.130NA73.4
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.71.855440990NANA
Dried LitchisLitchis, dried00.021.136.150.1824036300.623.18
Potherb JuteRaw Potherb Jute5520.261.12.51.2244073.40NANA
Dried Oregano SpicesSpices, oregano, dried1690.351.059.22.0747004.56036.21234
Dried LongansLongans, driedNA0.0790.992NANA055.6NANANA
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97180.66135077.800.0285.3
ThymeFresh Thyme4720.0950.933.60.6989.303180NANA
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.1436105.9501.739.92
Taro LeavesRaw Taro Leaves4780.410.930.29250010304216
Ground MaceGround Mace Spices79.40.620.892.680.32151041.70NANA
Laver SeaweedRaw Laver Seaweed5160.190.892.90.32290077.4027.94
BuckwheatBuckwheat00.20.84140.4259.5000NANA
Bay Leaf SpicesSpices, bay leaf6130.0180.843.983.453570920NANA
White MushroomsRaw White Mushrooms00.160.87.160.2133.70.0794.17140.020
Dried LeeksFreeze-dried Leeks27.81.60.796.952.472602340NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.81.15440990153402
Caraway SeedCaraway Seed Spices35.70.760.757.160.7120041.704.960
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.36224030.8NANANA
Fenugreek SeedFenugreek Seed Spices5.950.640.733.251.211305.950NANA
Canned Grape LeavesGrape leaves, canned5220.130.728.940.27155022.403.55193
TempehTempeh00.150.715.240.4347.60.16000.7938.3
Cooked TempehTempeh, cooked00.110.714.240.3941.70.28000.7938.3
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.6745002.78069.80
Grape LeavesRaw Grape Leaves27310.0790.74.70.7916502203.97216
Fennel SeedFennel Seed Spices140.810.7120.93NA041.70NANA
Dried PepeaoPepeao, dried01.640.695.951.931802.780NANA
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.840.2275.40057.500
EpazoteRaw Epazote5.950.0560.691.270.342707.140NANA
KaleRaw Kale4780.220.692.340.29123018501.3773
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.38NA0220NA600
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.0671801.800.974.96
Ground SageGround Sage Spices5851.50.6711.45.34544064.30153402
Broadbeans Raw Broadbeans 5.951.10.665.620.7383902.7800.09918
Cumin SeedCumin Seed Spices1271.250.659.10.8620015.306.610.7
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.182.36544010203.351234
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.3629.8059.50NANA
Dill WeedFresh Dill Weed7660.120.593.10.3729801690NANA
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.2129407.3402.381
MilletRaw Millet00.840.589.370.761690000.0991.8
Celery SeedCelery Seed Spices5.950.670.586.071.772003402.120
Coriander SeedCoriander Seed Spices00.470.584.23NA0041.70NANA
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.2627.8049.403.6960
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.4610703.3700.6938
Dill SeedDill Seed Spices5.950.830.565.570.520041.70NANA
TeffRaw Teff00.770.546.670.96NANANANA0.163.77
SaffronSaffron Spices53.60.230.532.9218501600NANA
PeppermintFresh Peppermint4210.160.533.40.262260630NANA
Wild RiceRaw Wild Rice20.230.5213.40.781890001.633.77
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.40.7932101401010.7
Garden CressRaw Garden Cress6870.160.5220.49159013701.41075
Dandelion GreensRaw Dandelion Greens10080.380.521.60.553.6069.506.831545
Mungo BeansRaw Mungo Beans20.540.52.870.56429000NANA
RyeRye grain20.630.58.470.5875.40001.711.7

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin B2 content per 7 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin B2 per 7 ounces.

Top 5 whole vegan food with most amount of vitamin b2 per 7 ounces are:

  1. Dried Spirulina Seaweed
  2. Dried Pasilla Peppers
  3. Dried Parsley Spices
  4. Dried Ancho Peppers
  5. Freeze-dried Chives