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Vegetables
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Cereals
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
Cooked OatsBoiled Regular Oats00.150.0320.450.620.01NA120000.160.6
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.060
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.020
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.78
Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.6
Human Breast MilkFluid Mature Human Breast Milk1210.0280.0710.350.440.022NA9.920.0999.925.950.160.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.78
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0260.140.440.820.028NA75.400NANANA
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.6
Boiled EscaroleBoiled and Drained Escarole without Salt1870.120.120.621.640.032NA15506.5500.79421
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes180.0910.0691.40.230.034NA9.92015.701.654.76
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus79.40.130.22.060.310.04NA268048.402.4159
EndiveRaw Endive2140.160.150.791.80.04NA28201300.87458
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Canned Hearts Of PalmHearts of palm, canned00.0220.110.870.250.044NA77.4015.70NANA
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.7549
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.60136
Boiled Yardlong BeanBoiled and Drained Yardlong Bean45.60.170.21.250.10.048NA89.30320NANA
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
Boiled Young BroadbeansBoiled and Drained Young Broadbeans27.80.250.182.40.130.058NA115039.30NANA
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt35.70.0320.0910.410.40.06NA47.605.5600.0677
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.78
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.060.140.440.280.064NA2000.600.07926.6
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
Boiled WaxgourdBoiled and Drained Waxgourd00.0670.0020.760.240.064NA7.9402100.165.56
Canned ButterburButterbur, canned00.0120.0120.280.0220.065NA5.95023.60NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
Cooked Napa CabbageCabbage, napa, cooked25.80.010.050.920.0690.073NA85.306.350NANA
Cooked Frozen OkraBoiled and Drained Frozen Okra29.80.140.191.220.410.073NA19801900.6495
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
Canned Turnip GreensCanned Turnip Greens no Salt5910.020.120.710.420.079NA183030.802.9570
Boiled Yambean Boiled and Drained Yambean 20.0340.0560.380.240.079NA160280NANA
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans140.20.180.990.170.083NA29.8025.600.09989.3
Boiled CardoonBoiled and Drained Cardoon120.0360.0620.580.190.083NA43.703.370NANA
Witloof ChicoryRaw Witloof Chicory20.120.0540.320.290.083NA73.405.560NANA
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.3648
Frozen OkraFrozen Okra, Unprepared35.70.180.211.40.430.083NA294024.600.6598
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.4
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans53.60.190.180.980.210.087NA29.8025.600.8389
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
Boiled PumpkinBoiled and Drained Pumpkin5720.0620.150.820.40.087NA1809.3301.61.6
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA

Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin B6 content per 7 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin B6 per 7 ounces.

Top 5 whole vegan food with least amount of vitamin b6 per 7 ounces are:

  1. Raw Kelp Seaweed
  2. Raw Wakame Seaweed
  3. Boiled Regular Oats
  4. Cooked Rice Noodles
  5. Canned Guanabana Nectar