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Cereals
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.360
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Cooked ArtichokesBoiled and Drained Artichokes20.0990.182.20.480.16NA177014.700.3829.4
Frozen ArtichokesFrozen Artichokes, Unprepared160.120.281.70.370.16NA250010.50NANA
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216
Canned AsparagusCanned Asparagus Solids81.40.120.21.90.280.22NA191036.502.4282
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.450.16NA296015.302.98100
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus79.40.130.22.060.310.04NA268048.402.4159
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.6
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA
Canned Bamboo ShootsCanned Bamboo Shoots, Solids20.0520.0520.280.180.27NA5.9502.201.250
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.6
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.14
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.060.140.440.280.064NA2000.600.07926.6
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.75
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt35.70.0320.0910.410.40.06NA47.605.5600.0677
Boiled Green Snap BeansBoiled and Drained Green Snap Beans63.50.150.191.20.150.11NA65.5019.200.9195
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans53.60.190.180.980.210.087NA29.8025.600.8389
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.3
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans7.940.150.191.20.150.11NA65.5019.200.9195
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans140.20.180.990.170.083NA29.8025.600.09989.3
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.7
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.75
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.6960
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
Canned BeetsCanned Beets, Solids20.020.0790.310.310.11NA59.508.1400.060.4
Canned Beets with LiquidsCanned Beets Solids and Liquids20.020.0750.30.30.11NA57.505.5600.060.2
Boiled BeetsBoiled and Drained Beets3.970.0540.0790.660.290.13NA15907.1400.0790.4

Vitamins in Top 100 Whole Vegan Food with the lowest Vitamin D content per 7 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Vitamin D per 7 ounces.

Top 5 whole vegan food with least amount of vitamin d per 7 ounces are:

  1. Raw sprouted alfalfa seeds
  2. Uncooked Amaranth Grain
  3. Raw Apples with skin
  4. Raw Apricots
  5. Boiled and Drained Artichokes