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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Chili PowderChili Powder Spices29430.51.87234.1655.601.4075.7210
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.6745002.78069.80
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.34.862100152059159
PaprikaPaprika Spice48880.652.44204.259701.8057.7159
AlmondsNuts, almonds00.412.267.180.2787.3000510
Curry PowderCurry Powder Spice20.350.46.470.2111101.4050198
Roasted AlmondsDry Roasted Almonds00.152.387.20.2710900047.40
Dried Oregano SpicesSpices, oregano, dried1690.351.059.22.0747004.56036.21234
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.2317507.54030.3NA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.1224012.503028
Dried Basil SpicesSpices, basil, dried73.40.162.49.722.6661501.6021.23402
Pine NutsDried Pine Nuts20.720.458.70.1967.501.6018.5107
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.71.83570248017.82698
Ground ClovesGround Cloves Spices160.310.443.10.7849.600.4017.5281
PeanutsRaw Peanuts01.270.27240.6947600016.50
Ground SageGround Sage Spices5851.50.6711.45.34544064.30153402
Dried Thyme SpicesSpices, thyme, dried37710.799.81.15440990153402
BrazilnutsDried Brazilnuts01.220.0690.590.243.701.4011.20
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.40.7932101401010.7
Dried Agar SeaweedSeaweed, agar, dried00.020.440.40.611510009.9248.4
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.40.7218702009.9250.6
Ground TurmericGround Turmeric Spice00.120.32.680.2139.701.408.826.6
Tomato PasteCanned Tomato Paste1510.120.36.10.4324043.508.5322.6
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0625.950007.562.78
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.8353.6023507.136.7
Dandelion GreensRaw Dandelion Greens10080.380.521.60.553.6069.506.831545
Cumin SeedCumin Seed Spices1271.250.659.10.8620015.306.610.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.6101062.306.23215
Cooked TaroCooked Taro no Salt7.940.210.05610.6637.709.9205.82.4
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.3428801105.75738
Pistachio NutsRaw Pistachio Nuts51.61.730.322.583.3710101105.68NA
Turnip GreensRaw Turnip Greens11490.140.21.20.52385011905.68498
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.44141073.405.02508
Coriander LeavesRaw Coriander Leaves6690.130.322.20.3123053.604.96615
Caraway SeedCaraway Seed Spices35.70.760.757.160.7120041.704.960
TaroRaw Taro7.940.190.051.20.5643.708.9304.722
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.311207.5404.662
Chicory GreensRaw Chicory Greens5680.120.20.990.21218047.604.5591
CollardsRaw Collards4980.110.261.470.3325607004.5867
RadicchioRaw Radicchio20.0320.0560.510.1111901604.5506
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.722.2310105.9504.326
Mamey SapoteRaw Mamey Sapote140.0260.232.841.4314045.6NA4.2NA
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.48290019.404.13980
AvocadosRaw Avocados140.130.263.450.5116102004.141.7
SpinachRaw Spinach9310.150.381.440.39385055.804.03958
Taro LeavesRaw Taro Leaves4780.410.930.29250010304216
Mustard GreensRaw Mustard Greens3000.160.221.60.3624013904511
Grape LeavesRaw Grape Leaves27310.0790.74.70.7916502203.97216
Soy FlourRaw Full-fat Soy Flour121.152.38.570.916850003.87139
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.2194028.403.85916
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.450.7947.6046.403.8356.4
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.1718035.703.75650
Swiss ChardRaw Swiss Chard6070.0790.180.790.227.8059.503.751647
Boiled Turnip GreensBoiled and Drained Turnip Greens7560.0890.140.820.36234054.403.73729
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.2627.8049.403.6960
Canned Grape LeavesGrape leaves, canned5220.130.728.940.27155022.403.55193
Boiled Mustard GreensBoiled and Drained Mustard Greens12260.0810.130.860.1918050.203.531176
Poppy SeedPoppy Seed Spices01.70.21.780.491630203.50
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.182.36544010203.351234
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.024002.9803.272.78
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.018001.803.272.78
Broccoli RaabRaw Broccoli Raab2600.320.262.420.3416504003.2445
Boiled KaleBoiled and Drained Kale2900.130.280.910.13129035.303.2830
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.13129035.303.2830
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.5891025303.149.72
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.16296015.302.98100
Beet GreensRaw Beet Greens6270.20.440.790.2129.8059.502.98794
ParsnipsRaw Parsnips00.180.0991.40.18133033.702.9644.7
Canned Turnip GreensCanned Turnip Greens no Salt5910.020.120.710.079183030.802.9570
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.1349.6018402.980
Boiled BroccoliBoiled and Drained Broccoli1530.130.241.10.4214012902.88280
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.3153.6041.702.862.2
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.629.8059.502.8669
PecansPecans nuts5.951.30.262.30.4243.702.202.786.95
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.393.97035102.7842.3
CranberriesRaw Cranberries5.950.0240.040.20.112027.802.69.92
Roasted PecansDry Roasted Pecans140.890.212.30.3731.801.402.58NA

Vitamins in Top 100 Whole Vegan Food with the highest Vitamin E content per 7 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin E per 7 ounces.

Top 5 whole vegan food with most amount of vitamin e per 7 ounces are:

  1. Chili Powder Spices
  2. Dried Sunflower Seed Kernels
  3. Red or Cayenne Pepper Spice
  4. Paprika Spice
  5. Dry Roasted Sunflower Seed Kernels no Salt