Chili PowderChili Powder Spices29430.51.87234.1655.601.4075.7210
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.6745002.78069.80
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.34.862100152059159
PaprikaPaprika Spice48880.652.44204.259701.8057.7159
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.49141.647002.78051.85.36
AlmondsNuts, almonds00.412.267.180.2787.3000510
Curry PowderCurry Powder Spice20.350.46.470.2111101.4050198
Roasted AlmondsDry Roasted Almonds00.152.387.20.2710900047.40
Dried Oregano SpicesSpices, oregano, dried1690.351.059.22.0747004.56036.21234
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.2317507.54030.3NA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.1224012.503028
Dried Basil SpicesSpices, basil, dried73.40.162.49.722.6661501.6021.23402
Pine NutsDried Pine Nuts20.720.458.70.1967.501.6018.5107
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.71.83570248017.82698
Ground ClovesGround Cloves Spices160.310.443.10.7849.600.4017.5281
PeanutsRaw Peanuts01.270.27240.6947600016.50
Ground SageGround Sage Spices5851.50.6711.45.34544064.30153402
Dried Thyme SpicesSpices, thyme, dried37710.799.81.15440990153402
BrazilnutsDried Brazilnuts01.220.0690.590.243.701.4011.20
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.40.7932101401010.7
Dried Agar SeaweedSeaweed, agar, dried00.020.440.40.611510009.9248.4
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.40.7218702009.9250.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.50.921920009.80
Ground TurmericGround Turmeric Spice00.120.32.680.2139.701.408.826.6
Tomato PasteCanned Tomato Paste1510.120.36.10.4324043.508.5322.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.74.44540377007.94227
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0625.950007.562.78
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.8353.6023507.136.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach11970.150.350.870.2724004.3707.031073
Dandelion GreensRaw Dandelion Greens10080.380.521.60.553.6069.506.831545
Cumin SeedCumin Seed Spices1271.250.659.10.8620015.306.610.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.6101062.306.23215
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.723.97032306.1332.5
Cooked TaroCooked Taro no Salt7.940.210.05610.6637.709.9205.82.4
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.3428801105.75738
Pistachio NutsRaw Pistachio Nuts51.61.730.322.583.3710101105.68NA
Turnip GreensRaw Turnip Greens11490.140.21.20.52385011905.68498
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.780.338.80.4383.30005.2815.5
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens10680.110.150.930.1377.4043.305.281030
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.44141073.405.02508
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2560.0420.321.430.2399047.404.96283
Coriander LeavesRaw Coriander Leaves6690.130.322.20.3123053.604.96615
Caraway SeedCaraway Seed Spices35.70.760.757.160.7120041.704.960
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6790.260.351.020.3225.8035.704.841094
TaroRaw Taro7.940.190.051.20.5643.708.9304.722
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.311207.5404.662
Chicory GreensRaw Chicory Greens5680.120.20.990.21218047.604.5591
CollardsRaw Collards4980.110.261.470.3325607004.5867
RadicchioRaw Radicchio20.0320.0560.510.1111901604.5506
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.90.2811503.7704.3314.5
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.722.2310105.9504.326
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips8550.0990.130.960.1365.503604.23824
Mamey SapoteRaw Mamey Sapote140.0260.232.841.4314045.6NA4.2NA
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.48290019.404.13980
AvocadosRaw Avocados140.130.263.450.5116102004.141.7
SpinachRaw Spinach9310.150.381.440.39385055.804.03958
Taro LeavesRaw Taro Leaves4780.410.930.29250010304216
Mustard GreensRaw Mustard Greens3000.160.221.60.3624013904511
Grape LeavesRaw Grape Leaves27310.0790.74.70.7916502203.97216
Soy FlourRaw Full-fat Soy Flour121.152.38.570.916850003.87139
Canned SpinachCanned Spinach, Solids with Salt9720.0320.270.770.2194028.403.85916
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.450.7947.6046.403.8356.4
Boiled Swiss ChardBoiled and Drained Swiss Chard6070.0670.170.710.1718035.703.75650
Swiss ChardRaw Swiss Chard6070.0790.180.790.227.8059.503.751647
Boiled Turnip GreensBoiled and Drained Turnip Greens7560.0890.140.820.36234054.403.73729
Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.3527.8073.403.67981
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4760.180.121.470.2247.6012.303.672.78
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.2627.8049.403.6960
Canned Grape LeavesGrape leaves, canned5220.130.728.940.27155022.403.55193
Boiled Mustard GreensBoiled and Drained Mustard Greens12260.0810.130.860.1918050.203.531176
Poppy SeedPoppy Seed Spices01.70.21.780.491630203.50
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.182.36544010203.351234
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.024002.9803.272.78
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.018001.803.272.78
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers2920.120.060.950.4631.8033903.2710
Broccoli RaabRaw Broccoli Raab2600.320.262.420.3416504003.2445
Boiled KaleBoiled and Drained Kale2900.130.280.910.13129035.303.2830
Cooked Frozen KaleBoiled and Drained Frozen Kale2900.130.280.910.13129035.303.2830
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8020.0360.210.540.16115026.803.18756
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.5891025303.149.72
Cooked AsparagusBoiled and Drained Asparagus990.320.282.150.16296015.302.98100
Beet GreensRaw Beet Greens6270.20.440.790.2129.8059.502.98794
ParsnipsRaw Parsnips00.180.0991.40.18133033.702.9644.7
Canned Turnip GreensCanned Turnip Greens no Salt5910.020.120.710.079183030.802.9570
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.1349.6018402.980
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.971.5175011002.88324
Boiled BroccoliBoiled and Drained Broccoli1530.130.241.10.4214012902.88280
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.3153.6041.702.862.2
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.629.8059.502.8669
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.1661.50.1632002.7812
PecansPecans nuts5.951.30.262.30.4243.702.202.786.95
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.393.97035102.7842.3
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread3.970.220.153.630.16200002.686.75
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1130.140.230.920.35187013602.68201
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens7030.0790.110.510.21139027.402.68665
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli1010.110.160.910.26111079.602.6175
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1010.110.160.910.2659.5079.602.6175
CranberriesRaw Cranberries5.950.0240.040.20.112027.802.69.92
Roasted PecansDry Roasted Pecans140.890.212.30.3731.801.402.58NA
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt11070.140.0341.920.2537.703002.562
Vitamins in Top 100 Whole Vegan Food with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Vitamin E per 7 ounces.
Top 5 whole vegan food with most amount of vitamin e per 7 ounces are:
- Chili Powder Spices
- Dried Sunflower Seed Kernels
- Red or Cayenne Pepper Spice
- Paprika Spice
- Dry Roasted Sunflower Seed Kernels no Salt