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TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA
Frozen Melon BallsMelon balls, frozen1770.330.0441.270.320.21NA51.6012.30NANA
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.95
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.6
Seedless Raspberries PureeRaspberries, puree, seedless3.970.180.20.970.620.12NA57.5NA12.7NA3.06NA
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
Raspberries PureeRaspberries Puree with Seeds9.920.160.180.910.620.073NA59.5NA29NA1.53NA
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
Cherry juice, tartCherry juice, tartNA0.12NANANA0.073NANA000NANA
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
Mangosteen, canned, syrup packMangosteen, canned, syrup pack3.970.110.110.570.0640.036NA61.505.750NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Frozen LoganberriesLoganberries, frozen3.970.0990.0671.670.480.13NA51.6030.401.7315.5
Boiled Green PlantainsPlantains, green, boiledNA0.0990.130.770.750.44NA95NA18NANA7.54
Fried Green PlantainsPlantains, green, fried1190.0930.21.620.770.52NA29.8NA6.75NANANA
Chilled Orange JuiceChilled Orange Juice from Concentrate3.970.0910.0770.560.390.15NA37.7066.700.40
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA

Vitamins in Top 100 Fruits with the highest Vitamin B1 content per 7 oz

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B1 per 7 ounces.

Top 5 fruits with most amount of vitamin b1 per 7 ounces are:

  1. Raw Tamarinds
  2. Raw or Frozen Durian
  3. Frozen Orange Juice Concentrate
  4. Frozen Orange Juice Concentrate with Calcium
  5. Raspberry Juice Concentrate