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Spices
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Fruits
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Legumes
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Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Cooked Guava SauceGuava sauce, cooked27.80.0520.0260.83NA0.18NA9.92029101.13.77
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA
PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
Raspberry Juice ConcentrateRaspberry juice concentrate00.50.677.75.360.5NA18NA75.6NA0.12NA
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
Chilled Orange JuiceChilled Orange Juice from Concentrate3.970.0910.0770.560.390.15NA37.7066.700.40
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
Canned Orange JuiceUnsweetened Canned Orange Juice180.0770.0420.40.360.062NA47.6059.700.40.2
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
RowalRaw Rowal37.7NANANANANANANANA51NANANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3

Vitamins in Top 100 Fruits with the highest Vitamin C content per 7 oz

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin C per 7 ounces.

Top 5 fruits with most amount of vitamin c per 7 ounces are:

  1. Raw Acerola Juice
  2. Raw Common Guavas
  3. Dried Fresh Chinese Jujube
  4. Dried Litchis
  5. Raw European Black Currants