Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
RowalRaw Rowal37.7NANANANANANANANA51NANANA
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA
CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
Vitamins in Top 80 Fresh Fruits with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Vitamin A per 7 ounces.
Top 5 fresh fruits with most amount of vitamin a per 7 ounces are:
- Raw Cantaloupe Melons
- Raw Apricots
- Raw Japanese Persimmons
- Raw Loquats
- Raw Red Sour Cherries