Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37

Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2

ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55

AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7

BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99

BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3

BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3

BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99

CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30

CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA

CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA

Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17

Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17

ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40

CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA

CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92

Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA

Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222

Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA

Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36

Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36

DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA

ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA

FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95

FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33

GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA

GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260

Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260

White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260

American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829

Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA

Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829

GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA

GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16

Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA

KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA

JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA

Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA

JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA

Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812

KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30

Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50

LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30

LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2

LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79

LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA

LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA

Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA

MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33

Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96

Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96

Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75

MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5

NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37

Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA

OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360

Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA

Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360

Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30

Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA

PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16

Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4

Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16

Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93

PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73

Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54

Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3

Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53

Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72

Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA

PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4

Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4

Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA

Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057

PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7

PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5

Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA

PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA

QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA

RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5

RoselleRaw Roselle27.80.0220.0560.62NANANANA024NANANA

RowalRaw Rowal37.7NANANANANANANANA51NANANA

SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA

Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA

SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79

StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37

Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA

TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56

TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40

WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2

Vitamins in Fresh Fruits sorted by name per 7 oz

In the above table you can find and compare the amount of vitamins per 7 ounces in fresh fruits , sorted by Name.