Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37

ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55

AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7

BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99

Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3

BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3

Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5

BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3

Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5

BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99

CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30

CarissaRaw Carissa3.970.0790.120.4NANANANA075.4NANANA

CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98

Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17

Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17

ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40

CrabapplesRaw Crabapples3.970.060.040.2NANANANA016NANANA

CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92

Canned Cranberry-orange RelishCranberry-orange relish, canned7.940.060.040.2NANANANA035.7NANANA

Black CurrantsRaw European Black Currants240.0990.0990.60.790.13NANA0359NA2NA

Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222

Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55

Custard-appleRaw Custard-apple3.970.160.20.990.270.44NANA038NANANA

Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36

Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36

DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA

ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA

FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95

FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33

Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA

GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA

GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260

Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260

White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260

American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829

Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA

Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829

GroundcherriesRaw Groundcherries71.40.220.0795.56NANANANA022NANANA

Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.020

GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16

Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA

KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA

JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA

Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA

JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA

Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812

KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30

LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30

LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2

Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18

LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79

Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA

LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA

LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA

Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA

Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.6

MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33

Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96

Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96

Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75

MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5

Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6

NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37

Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.78

Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.78

Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.78

Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA

OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360

Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA

Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360

Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30

Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA

Canned Papaya NectarPapaya nectar, canned35.70.0120.0080.30.110.018NA3.9705.9500.481.6

PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79

Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4

Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16

Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93

PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73

Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54

Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3

Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53

Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72

Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA

Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0131NANANA

PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4

Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4

Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA

Vitamins in Whole Fruits sorted by name per 7 oz

In the above table you can find and compare the amount of vitamins per 7 ounces in whole fruits , sorted by Name.