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Vegetables
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Legumes
Cereals
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.8369
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4

Vitamins in Top 70 Nuts with the highest Vitamin B2 content per 7 oz

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin B2 per 7 ounces.

Top 5 nuts with most amount of vitamin b2 per 7 ounces are:

  1. Dry Roasted Almonds
  2. Almonds
  3. Plain Almond Butter no Salt
  4. Oil Roasted Almonds
  5. Blanched Almonds