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Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.8369
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2

Vitamins in Top 40 Nuts with the highest Vitamin E content per 7 oz

In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Vitamin E per 7 ounces.

Top 5 nuts with most amount of vitamin e per 7 ounces are:

  1. Dried Sunflower Seed Kernels
  2. Dry Roasted Sunflower Seed Kernels no Salt
  3. Oil Roasted Almonds
  4. Almonds
  5. Plain Almond Butter no Salt