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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80

Vitamins in Raw Nuts sorted by name per 7 oz

In the above table you can find and compare the amount of vitamins per 7 ounces in raw nuts , sorted by Name.