PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.61598
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.7549
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA
Prepared Yellow MustardMustard, prepared, yellow9.920.350.141.120.50.14NA1400.600.712.78
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198
Vitamins in Top 40 Spices with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by most amount of Vitamin A per 7 ounces.
Top 5 spices with most amount of vitamin a per 7 ounces are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices