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Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321581.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422781
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7475.7
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.374.6
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.5474.2
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9374
Sweet Pickle relishPickle relish, sweet12100.0650.460.0140.03NA20201.1516658
KetchupCatsup51.60.0220.332.850.0930.31NA1808.1402.95.9542.2
Low Salt KetchupLow sodium Ketchup51.60.0220.332.850.0930.31NA1808.1402.95.9542.2
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.99034
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.624
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.219
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38118.3
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt20700.130.111.11.10.373.143.701801.534.9618
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA17.3
Boiled BeetsBoiled and Drained Beets3.970.0540.0790.660.290.13NA15907.1400.0790.415.8
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.615.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.7915.3
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.413.4
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.5613
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.9721612.5
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.612.4
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.411.8
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin15620.110.0931.071.150.332.7412025.401.874.1711.4
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.211.3
Canned BeetsCanned Beets, Solids20.020.0790.310.310.11NA59.508.1400.060.411
Canned Mashed Sweet PotatoSweet potato, canned, mashed8630.0540.181.910.473.922010.302.164.7611
Canned Beets with LiquidsCanned Beets Solids and Liquids20.020.0750.30.30.11NA57.505.5600.060.210.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.810.5
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0910.0830.520.990.2NA24011.300.483.3710.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.410
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.510
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.69.96
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.49.92
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack7920.0730.111.471.040.383.1633.7052.4024.379.92
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt6650.150.0931.10.890.34NA31.801900.43.189.72
Tomato PureeCanned Tomato Puree51.60.050.162.90.870.25NA2202103.96.759.6
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas1310.130.241.11.70.35NA69.5043.700.93609.57
Pickled EggplantEggplant, pickled5.950.0990.141.3NA0.28NA39.70000.067.349.53
Boiled ParsnipsBoiled and Drained Parsnips00.160.11.441.170.18NA115025.80229.53
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.79.53
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.69.53
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13359.45
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3269.4
Boiled OnionsBoiled and Drained Onions00.0830.0460.330.220.26NA29.8010.300.040.999.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.799
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.68.85
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410758.73
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2080.560.22.940.280.22NA117019.600.0647.68.73
Canned Crushed TomatoesTomatoes, crushed, canned220.150.12.430.550.3NA25.8018.302.510.58.73
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers2920.120.060.950.160.46NA31.8033903.27108.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.58.5
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.798.4
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.728.33
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.578.3
Canned Green PeasCanned Green Peas Solids53.60.240.151.450.250.13NA87.301900.0642.58.26
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.58.2
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.78.18
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots16790.060.0730.830.350.17NA2204.5602278.1
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.601368.1
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.67.94
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.75207.94
Boiled Podded PeasBoiled and Drained Podded Peas1030.250.151.071.340.29NA57.509500.7749.67.9
Boiled RutabagasBoiled and Drained Rutabagas00.160.0811.40.310.2NA29.8037.300.480.47.84
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.587.84
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.151257.8
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75207.8
Canned Carrot JuiceCarrot juice, canned18970.180.110.770.450.43NA7.9401702.330.87.76
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423107.76
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.83937.74
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0730.342.987.120.32NA41.700.655.6007.62
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22767.6
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.47.6
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.797.56
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.27.54
Boiled Green Snap BeansBoiled and Drained Green Snap Beans63.50.150.191.20.150.11NA65.5019.200.91957.2

Vitamins in Top 100 Vegetables with the highest Sugars content per 7 oz

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Sugars per 7 ounces.

Top 5 vegetables with most amount of sugars per 7 ounces are:

  1. Sun-dried Hot Chile Peppers
  2. Freeze-dried Red Sweet Peppers
  3. Freeze-dried Shallots
  4. Sun-dried Tomatoes
  5. Dry Onions Flakes