Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.2214
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.88324
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes21.960.2212.44.131.5NA91016100.0617.3
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Baked Potato SkinPotatoes, baked, skin, without salt20.240.216.11.71.2NA43.7026.800.0793.37
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.4214
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.140.154.41.180.98NA33.7030.40NANA
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.340.0654.571.770.94NA31.8025.800.027.34
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes180.10.272.871.450.75NA24020.60NANA
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.5
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0540.0996.341.460.72NANA05.3603.3339
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
Baked Russet PotatoesBaked Whole Russet Potatoes20.130.0952.680.750.7NA51.6016.500.143.97
Frozen Potato WedgesPotato wedges, frozen00.20.0793.06NA0.69NANA022.20NANA
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
Microwaved PotatoesWhole Microwaved Potatoes00.240.0643.40.90.68NA240300NANA
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt00.260.053.221.20.63NA240300NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA
Baked PotatoesWhole Baked Potatoes20.130.0952.80.750.62NA55.601900.0793.97
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Baked Potato FleshBaked Potatoes Flesh no Salt00.210.0422.771.10.6NA18025.400.0790.6
Salted Mustard CabbageCabbage, mustard, salted970.0790.181.430.370.6NA1430000.04229
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.210.042.861.030.59NA20025.800.024.37
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts910.20.221.070.680.57NA20009101384
Baked Sweet PotatoSweet Potato Baked in skin, flesh only19070.210.212.951.750.574.761203901.44.56
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
Boiled Burdock RootBoiled and Drained Burdock Root00.0770.120.640.70.55NA39.705.1600.913.97
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.4
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA
PoiPoi5.950.260.0792.20.580.54NA41.707.9404.562
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.190.0382.610.53NA18014.700.024.37
Tomato Sauce with OnionsCanned Tomato Sauce with Onions85.30.140.262.460.730.53NA43.7025.20NANA
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.0540.0443.531.10.51NANA09.7200.140.79
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.240.0624.81.370.48NA33.70190NANA
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.13980
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
Boiled Potato SkinBoiled Potato Skin no Salt00.0640.0712.430.720.47NA20010.30NANA
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.060.210.770.510.47NA16031.802.44579
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.270.0654.61.140.47NA31.8013.304.3536
Canned Mashed Sweet PotatoSweet potato, canned, mashed8630.0540.181.910.473.922010.302.164.76
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers45.60.120.060.950.160.46NA31.8014800.9919.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers2920.120.060.950.160.46NA31.8033903.2710
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.2485
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt120.190.0561.10.620.45NA31.802400.674.56
Boiled Red CabbageBoiled and Drained Red Cabbage3.970.140.120.760.310.45NA47.6068.300.2494
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.350.1430.50.44NA61.509.530NANA
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob240.350.1430.50.44NA61.509.5300.160.79
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.07940
Cooked Broccoli RaabBroccoli raab, cooked4500.340.2840.890.44NA141073.405.02508
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.75351
Boiled Lotus RootBoiled and Drained Lotus Root00.250.020.60.60.43NA16054.400.020.2
Boiled SalsifyBoiled and Drained Salsify00.110.340.780.550.43NA29.809.1300.380.6
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.95
Canned Carrot JuiceCarrot juice, canned18970.180.110.770.450.43NA7.9401702.330.8
Boiled Green PeasBoiled and Drained Green Peas79.40.510.340.30.43NA12502800.2851.4
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.6
Vitamins in Top 100 Vegetables with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 vegetables with most amount of vitamin b6 per 7 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots