Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Canned Bamboo ShootsCanned Bamboo Shoots, Solids20.0520.0520.280.180.27NA5.9502.201.250
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
Canned MushroomsCanned Mushrooms, Solids00.170.0423.161.60.12NA2400160.020
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1730.0360.0640.62NA0.099NA81.409.9200.0790
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.990000
Canned Beets with LiquidsCanned Beets Solids and Liquids20.020.0750.30.30.11NA57.505.5600.060.2
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2
Boiled KohlrabiBoiled and Drained Kohlrabi3.970.0790.040.770.320.31NA24010701.030.2
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.2
Boiled Lotus RootBoiled and Drained Lotus Root00.250.020.60.60.43NA16054.400.020.2
Boiled TurnipsBoiled and Drained Turnips00.0540.0460.590.280.13NA1802300.040.2
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.0690.0561.10.280.13NA1607.7400.040.2
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2
Canned BeetsCanned Beets, Solids20.020.0790.310.310.11NA59.508.1400.060.4
Boiled BeetsBoiled and Drained Beets3.970.0540.0790.660.290.13NA15907.1400.0790.4
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4
Canned Onions with LiquidsCanned Onions Solids and Liquids00.0640.0120.120.190.27NA2008.5300.140.4
Boiled RutabagasBoiled and Drained Rutabagas00.160.0811.40.310.2NA29.8037.300.480.4
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0460.050.280.20.14NA25.805.1600.020.6
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0320.0360.260.150.14NA25.801000.020.6
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6
Baked Potato FleshBaked Potatoes Flesh no Salt00.210.0422.771.10.6NA18025.400.0790.6
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.6
Boiled SalsifyBoiled and Drained Salsify00.110.340.780.550.43NA29.809.1300.380.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.79
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn25.80.180.113.341.570.28NA45.601100.180.79
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.79
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79
Boiled OnionsBoiled and Drained Onions00.0830.0460.330.220.26NA29.8010.300.040.99
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.4
Boiled PumpkinBoiled and Drained Pumpkin5720.0620.150.820.40.087NA1809.3301.61.6
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8
Boiled ParsnipsBoiled and Drained Parsnips00.160.11.441.170.18NA115025.8022
PoiPoi5.950.260.0792.20.580.54NA41.707.9404.562
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.2
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
Cooked TaroCooked Taro no Salt7.940.210.05610.670.66NA37.709.9205.82.4
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.58
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.58
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.78
Canned PotatoesCanned Potatoes Solids no Salt00.140.021.830.490.38NA1201000.0992.98
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.18
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0910.0830.520.990.2NA24011.300.483.37

Vitamins in Top 100 Vegetables with the lowest Vitamin K content per 7 oz

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Vitamin K per 7 ounces.

Top 5 vegetables with least amount of vitamin k per 7 ounces are:

  1. Canned Bamboo Shoots, Solids
  2. Raw Bamboo Shoots
  3. Canned Corn, Sweet, White, Cream Style, Regular Pack
  4. Canned Corn, Sweet, White, Whole Kernel, Drained Solids
  5. Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids